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Horse, filet, pan fried (without addition of fat and salt) vs Hare, fresh: nutrition comparison
Per 100 g: 139 kcal for Horse, filet, pan fried (without addition of fat and salt), versus 105 kcal for Hare, fresh, a difference of 34 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Horse, filet, pan fried (without addition of fat and salt)
Other animal species100 g
Protein27.8 g
27.8 g
Fat3.1 g
3.1 g
Vitamin D0.2 µg
0.2 µg
Omega-30.2 g
0.2 g
Energy139 kcal
139 kcal
Protein+5.8 g
Fat+1.2 g
Vitamin D+0.2 µg
Omega-3−0.1 g
Energy+34 kcal
Hare, fresh
Other animal species100 g
Protein22 g
22 g
Fat1.9 g
1.9 g
Vitamin D0 µg
0 µg
Omega-30.4 g
0.4 g
Energy105 kcal
105 kcal
Highest vitamin B12 content
Horse, filet, pan fried (without addition of fat and salt) contains 2 µg more vitamin B12 per 100 g.
Highest iron content
Horse, filet, pan fried (without addition of fat and salt) contains 3.4 mg more iron per 100 g.
Highest zinc content
Horse, filet, pan fried (without addition of fat and salt) contains 1.8 mg more zinc per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Horse, filet, pan fried (without addition of fat and salt) | Hare, fresh |
|---|---|---|
| Macronutrients | ||
| Energy | 139 kcal | 105 kcal |
| Protein | 27.8 g | 22 g |
| Fat | 3.1 g | 1.9 g |
| of which saturated fat | 1 g | 0.6 g |
| of which polyunsaturated | 0.6 g | 0.9 g |
| of which omega-3 | 0.2 g | 0.4 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Dietary fibre | 0 g | 0 g |
| Water | 69.1 g | 74 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 16 mg | 14 mg |
| Iron | 6.2 mg | 2.8 mg |
| Magnesium | 27 mg | 24 mg |
| Phosphorus | 220 mg | 210 mg |
| Potassium | 300 mg | 280 mg |
| Sodium | 51 mg | 44 mg |
| Zinc | 4 mg | 2.2 mg |
| Vitamins | ||
| Vitamin D | 0.2 µg | 0 µg |
| Vitamin B12 | 3 µg | 1 µg |
| Vitamin C | 0 mg | 0 mg |
| Folate | 9 µg | 5 µg |
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