Compare

Hare, meat, raw vs Horse, filet, raw: nutrition comparison

Per 100 g: 150 kcal for Hare, meat, raw, versus 112 kcal for Horse, filet, raw, a difference of 38 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Hare, meat, raw

Other animal species100 g

Protein20.5 g 20.5 g

Fat7.5 g 7.5 g

Vitamin D0 µg 0 µg

Omega-30.2 g 0.2 g

Energy150 kcal 150 kcal

Protein−0.9 g

Fat+4.6 g

Vitamin D−0.2 µg

Omega-3equal

Energy+38 kcal

Horse, filet, raw

Other animal species100 g

Protein21.4 g 21.4 g

Fat2.9 g 2.9 g

Vitamin D0.2 µg 0.2 µg

Omega-30.2 g 0.2 g

Energy112 kcal 112 kcal

Highest vitamin B12 content

Hare, meat, raw contains 7 µg more vitamin B12 per 100 g.

Highest iron content

Horse, filet, raw contains 3.1 mg more iron per 100 g.

Highest zinc content

Horse, filet, raw contains 1.5 mg more zinc per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Hare, meat, raw	Horse, filet, raw
Macronutrients
Energy	150 kcal	112 kcal
Protein	20.5 g	21.4 g
Fat	7.5 g	2.9 g
of which saturated fat	2.5 g	0.9 g
of which polyunsaturated	2 g	0.6 g
of which omega-3	0.2 g	0.2 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	71.1 g	74.8 g
Alcohol	0 g	0 g
Minerals
Calcium	14 mg	13 mg
Iron	1.6 mg	4.7 mg
Magnesium	25 mg	23 mg
Phosphorus	210 mg	190 mg
Potassium	330 mg	330 mg
Sodium	45 mg	44 mg
Zinc	1.4 mg	2.9 mg
Vitamins
Vitamin D	traces	0.2 µg
Vitamin B12	10 µg	3 µg
Vitamin C	0 mg	0 mg
Folate	8 µg	8 µg

Hare, meat, raw vs Horse, filet, raw: nutrition comparison

Hare, meat, raw

Horse, filet, raw

Full comparison, nutrient by nutrient

Keep comparing