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Goat (average), raw vs Hare, filet, raw: nutrition comparison

Per 100 g: 149 kcal for Goat (average), raw, versus 111 kcal for Hare, filet, raw, a difference of 38 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Goat (average), raw

Other animal species100 g

Protein19.5 g 19.5 g

Fat7.9 g 7.9 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy149 kcal 149 kcal

Protein−4.8 g

Fat+6.4 g

Vitamin Dn/a

Omega-3equal

Energy+38 kcal

Hare, filet, raw

Other animal species100 g

Protein24.3 g 24.3 g

Fat1.5 g 1.5 g

Vitamin Dn/a n/a

Omega-30.1 g 0.1 g

Energy111 kcal 111 kcal

Highest vitamin B12 content

Hare, filet, raw contains 5.7 µg more vitamin B12 per 100 g.

Highest zinc content

Goat (average), raw contains 2.4 mg more zinc per 100 g.

Highest saturated fat content

Goat (average), raw contains 3.1 g more saturated fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Goat (average), raw	Hare, filet, raw
Macronutrients
Energy	149 kcal	111 kcal
Protein	19.5 g	24.3 g
Fat	7.9 g	1.5 g
of which saturated fat	3.6 g	0.5 g
of which polyunsaturated	0.4 g	0.4 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	71.6 g	72.7 g
Alcohol	0 g	0 g
Minerals
Calcium	10 mg	5 mg
Iron	2 mg	0.3 mg
Magnesium	20 mg	28 mg
Phosphorus	190 mg	210 mg
Potassium	300 mg	380 mg
Sodium	50 mg	33 mg
Zinc	3 mg	0.6 mg
Vitamins
Vitamin D	traces	n/a
Vitamin B12	3 µg	8.7 µg
Vitamin C	0 mg	0 mg
Folate	5 µg	4 µg

Goat (average), raw vs Hare, filet, raw: nutrition comparison

Goat (average), raw

Hare, filet, raw

Full comparison, nutrient by nutrient

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