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Cordon bleu from veal schnitzel, fried vs Veal schnitzel, pan fried in rapeseed oil HOLL: nutrition comparison
Per 100 g: 233 kcal for Cordon bleu from veal schnitzel, fried, versus 185 kcal for Veal schnitzel, pan fried in rapeseed oil HOLL, a difference of 48 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Cordon bleu from veal schnitzel, fried
Veal100 g
Protein22.9 g
22.9 g
Fat11.1 g
11.1 g
Vitamin D0.3 µg
0.3 µg
Omega-30.2 g
0.2 g
Energy233 kcal
233 kcal
Protein−3.9 g
Fat+2.5 g
Vitamin D+0.3 µg
Omega-3equal
Energy+48 kcal
Protein26.8 g
26.8 g
Fat8.6 g
8.6 g
Vitamin D0 µg
0 µg
Omega-30.3 g
0.3 g
Energy185 kcal
185 kcal
Highest calcium content
Cordon bleu from veal schnitzel, fried contains 104 mg more calcium per 100 g.
Highest saturated fat content
Cordon bleu from veal schnitzel, fried contains 2.2 g more saturated fat per 100 g.
Highest protein content
Veal schnitzel, pan fried in rapeseed oil HOLL contains 3.9 g more protein per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Cordon bleu from veal schnitzel, fried | Veal schnitzel, pan fried in rapeseed oil HOLL |
|---|---|---|
| Macronutrients | ||
| Energy | 233 kcal | 185 kcal |
| Protein | 22.9 g | 26.8 g |
| Fat | 11.1 g | 8.6 g |
| of which saturated fat | 3.1 g | 0.9 g |
| of which polyunsaturated | 1.2 g | 1.1 g |
| of which omega-3 | 0.2 g | 0.3 g |
| Carbohydrates | 10.3 g | 0 g |
| of which sugars | 0.6 g | 0 g |
| Dietary fibre | 0.6 g | 0 g |
| Water | 55.3 g | 64.6 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 110 mg | 6 mg |
| Iron | 2 mg | 2.8 mg |
| Magnesium | 26 mg | 29 mg |
| Phosphorus | 260 mg | 240 mg |
| Potassium | 250 mg | 280 mg |
| Sodium | 330 mg | 390 mg |
| Zinc | 2.6 mg | 3 mg |
| Vitamins | ||
| Vitamin D | 0.3 µg | 0 µg |
| Vitamin B12 | 0.8 µg | 1 µg |
| Vitamin C | 7 mg | 0 mg |
| Folate | 18 µg | 15 µg |
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