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Cordon bleu from veal schnitzel, fried vs Veal, chop, raw: nutrition comparison

Per 100 g: 233 kcal for Cordon bleu from veal schnitzel, fried, versus 161 kcal for Veal, chop, raw, a difference of 72 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Cordon bleu from veal schnitzel, fried

Veal100 g

Protein22.9 g 22.9 g

Fat11.1 g 11.1 g

Vitamin D0.3 µg 0.3 µg

Omega-30.2 g 0.2 g

Energy233 kcal 233 kcal

Protein+2.2 g

Fat+2.4 g

Vitamin D+0.1 µg

Omega-3+0.1 g

Energy+72 kcal

Veal, chop, raw

Veal100 g

Protein20.7 g 20.7 g

Fat8.7 g 8.7 g

Vitamin D0.2 µg 0.2 µg

Omega-30.1 g 0.1 g

Energy161 kcal 161 kcal

Highest vitamin B12 content

Veal, chop, raw contains 0.8 µg more vitamin B12 per 100 g.

Highest calcium content

Cordon bleu from veal schnitzel, fried contains 105 mg more calcium per 100 g.

Highest phosphorus content

Cordon bleu from veal schnitzel, fried contains 80 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Cordon bleu from veal schnitzel, fried	Veal, chop, raw
Macronutrients
Energy	233 kcal	161 kcal
Protein	22.9 g	20.7 g
Fat	11.1 g	8.7 g
of which saturated fat	3.1 g	3.6 g
of which polyunsaturated	1.2 g	0.8 g
of which omega-3	0.2 g	0.1 g
Carbohydrates	10.3 g	0 g
of which sugars	0.6 g	0 g
Dietary fibre	0.6 g	0 g
Water	55.3 g	69.8 g
Alcohol	0 g	0 g
Minerals
Calcium	110 mg	5 mg
Iron	2 mg	0.6 mg
Magnesium	26 mg	19 mg
Phosphorus	260 mg	180 mg
Potassium	250 mg	340 mg
Sodium	330 mg	51 mg
Zinc	2.6 mg	2.9 mg
Vitamins
Vitamin D	0.3 µg	0.2 µg
Vitamin B12	0.8 µg	1.6 µg
Vitamin C	7 mg	0 mg
Folate	18 µg	7 µg

Cordon bleu from veal schnitzel, fried vs Veal, chop, raw: nutrition comparison

Cordon bleu from veal schnitzel, fried

Veal, chop, raw

Full comparison, nutrient by nutrient

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