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Veal, chop, raw vs Veal, shoulder, roast, raw: nutrition comparison

Per 100 g: 161 kcal for Veal, chop, raw, versus 122 kcal for Veal, shoulder, roast, raw, a difference of 39 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Veal, chop, raw

Veal100 g

Protein20.7 g 20.7 g

Fat8.7 g 8.7 g

Vitamin D0.2 µg 0.2 µg

Omega-30.1 g 0.1 g

Energy161 kcal 161 kcal

Protein+0.5 g

Fat+4.1 g

Vitamin D+0.2 µg

Omega-3+0.1 g

Energy+39 kcal

Veal, shoulder, roast, raw

Veal100 g

Protein20.2 g 20.2 g

Fat4.6 g 4.6 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy122 kcal 122 kcal

Highest zinc content

Veal, shoulder, roast, raw contains 1.1 mg more zinc per 100 g.

Highest saturated fat content

Veal, chop, raw contains 2 g more saturated fat per 100 g.

Highest fat content

Veal, chop, raw contains 4.1 g more fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Veal, chop, raw	Veal, shoulder, roast, raw
Macronutrients
Energy	161 kcal	122 kcal
Protein	20.7 g	20.2 g
Fat	8.7 g	4.6 g
of which saturated fat	3.6 g	1.6 g
of which polyunsaturated	0.8 g	0.5 g
of which omega-3	0.1 g	0 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	69.8 g	73.7 g
Alcohol	0 g	0 g
Minerals
Calcium	5 mg	22 mg
Iron	0.6 mg	1.4 mg
Magnesium	19 mg	23 mg
Phosphorus	180 mg	200 mg
Potassium	340 mg	310 mg
Sodium	51 mg	91 mg
Zinc	2.9 mg	4 mg
Vitamins
Vitamin D	0.2 µg	traces
Vitamin B12	1.6 µg	1.7 µg
Vitamin C	0 mg	0 mg
Folate	7 µg	12 µg

Veal, chop, raw vs Veal, shoulder, roast, raw: nutrition comparison

Veal, chop, raw

Veal, shoulder, roast, raw

Full comparison, nutrient by nutrient

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