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Veal, tongue, raw vs Veal, chop, raw: nutrition comparison

Per 100 g: 186 kcal for Veal, tongue, raw, versus 161 kcal for Veal, chop, raw, a difference of 25 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Veal, tongue, raw

Veal100 g

Protein17.2 g 17.2 g

Fat12.2 g 12.2 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy186 kcal 186 kcal

Protein−3.5 g

Fat+3.5 g

Vitamin D−0.2 µg

Omega-3equal

Energy+25 kcal

Veal, chop, raw

Veal100 g

Protein20.7 g 20.7 g

Fat8.7 g 8.7 g

Vitamin D0.2 µg 0.2 µg

Omega-30.1 g 0.1 g

Energy161 kcal 161 kcal

Highest vitamin B12 content

Veal, tongue, raw contains 2.4 µg more vitamin B12 per 100 g.

Highest iron content

Veal, tongue, raw contains 2.2 mg more iron per 100 g.

Highest protein content

Veal, chop, raw contains 3.5 g more protein per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Veal, tongue, raw	Veal, chop, raw
Macronutrients
Energy	186 kcal	161 kcal
Protein	17.2 g	20.7 g
Fat	12.2 g	8.7 g
of which saturated fat	5 g	3.6 g
of which polyunsaturated	0.6 g	0.8 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	1.9 g	0 g
of which sugars	traces	0 g
Dietary fibre	0 g	0 g
Water	68.4 g	69.8 g
Alcohol	0 g	0 g
Minerals
Calcium	9 mg	5 mg
Iron	2.8 mg	0.6 mg
Magnesium	17 mg	19 mg
Phosphorus	190 mg	180 mg
Potassium	210 mg	340 mg
Sodium	86 mg	51 mg
Zinc	2.6 mg	2.9 mg
Vitamins
Vitamin D	traces	0.2 µg
Vitamin B12	4 µg	1.6 µg
Vitamin C	3 mg	0 mg
Folate	5 µg	7 µg

Veal, tongue, raw vs Veal, chop, raw: nutrition comparison

Veal, tongue, raw

Veal, chop, raw

Full comparison, nutrient by nutrient

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