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Veal, breast, cooked (without addition of fat and salt) vs Veal, chop, raw: nutrition comparison

Per 100 g: 234 kcal for Veal, breast, cooked (without addition of fat and salt), versus 161 kcal for Veal, chop, raw, a difference of 73 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Veal, breast, cooked (without addition of fat and salt)

Veal100 g

Protein23.5 g 23.5 g

Fat15.5 g 15.5 g

Vitamin D5.4 µg 5.4 µg

Omega-30.1 g 0.1 g

Energy234 kcal 234 kcal

Protein+2.8 g

Fat+6.8 g

Vitamin D+5.2 µg

Omega-3+0.1 g

Energy+73 kcal

Veal, chop, raw

Veal100 g

Protein20.7 g 20.7 g

Fat8.7 g 8.7 g

Vitamin D0.2 µg 0.2 µg

Omega-30.1 g 0.1 g

Energy161 kcal 161 kcal

Highest vitamin D content

Veal, breast, cooked (without addition of fat and salt) contains 5.2 µg more vitamin D per 100 g.

Highest saturated fat content

Veal, breast, cooked (without addition of fat and salt) contains 3 g more saturated fat per 100 g.

Highest fat content

Veal, breast, cooked (without addition of fat and salt) contains 6.8 g more fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Veal, breast, cooked (without addition of fat and salt)	Veal, chop, raw
Macronutrients
Energy	234 kcal	161 kcal
Protein	23.5 g	20.7 g
Fat	15.5 g	8.7 g
of which saturated fat	6.6 g	3.6 g
of which polyunsaturated	1.2 g	0.8 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	60.9 g	69.8 g
Alcohol	0 g	0 g
Minerals
Calcium	6 mg	5 mg
Iron	0.9 mg	0.6 mg
Magnesium	15 mg	19 mg
Phosphorus	160 mg	180 mg
Potassium	220 mg	340 mg
Sodium	41 mg	51 mg
Zinc	3.7 mg	2.9 mg
Vitamins
Vitamin D	5.4 µg	0.2 µg
Vitamin B12	1.4 µg	1.6 µg
Vitamin C	0 mg	0 mg
Folate	7 µg	7 µg

Veal, breast, cooked (without addition of fat and salt) vs Veal, chop, raw: nutrition comparison

Veal, breast, cooked (without addition of fat and salt)

Veal, chop, raw

Full comparison, nutrient by nutrient

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