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Veal, breast, raw vs Veal, chop, raw: nutrition comparison

Per 100 g: 204 kcal for Veal, breast, raw, versus 161 kcal for Veal, chop, raw, a difference of 43 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Veal, breast, raw

Veal100 g

Protein18.3 g 18.3 g

Fat14.5 g 14.5 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy204 kcal 204 kcal

Protein−2.4 g

Fat+5.8 g

Vitamin D−0.2 µg

Omega-3equal

Energy+43 kcal

Veal, chop, raw

Veal100 g

Protein20.7 g 20.7 g

Fat8.7 g 8.7 g

Vitamin D0.2 µg 0.2 µg

Omega-30.1 g 0.1 g

Energy161 kcal 161 kcal

Highest saturated fat content

Veal, breast, raw contains 2.6 g more saturated fat per 100 g.

Highest fat content

Veal, breast, raw contains 5.8 g more fat per 100 g.

Highest vitamin D content

Veal, chop, raw contains 0.2 µg more vitamin D per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Veal, breast, raw	Veal, chop, raw
Macronutrients
Energy	204 kcal	161 kcal
Protein	18.3 g	20.7 g
Fat	14.5 g	8.7 g
of which saturated fat	6.2 g	3.6 g
of which polyunsaturated	1.1 g	0.8 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	63.9 g	69.8 g
Alcohol	0 g	0 g
Minerals
Calcium	5 mg	5 mg
Iron	0.6 mg	0.6 mg
Magnesium	18 mg	19 mg
Phosphorus	170 mg	180 mg
Potassium	310 mg	340 mg
Sodium	64 mg	51 mg
Zinc	2.6 mg	2.9 mg
Vitamins
Vitamin D	< 5 µg	0.2 µg
Vitamin B12	1.6 µg	1.6 µg
Vitamin C	0 mg	0 mg
Folate	7 µg	7 µg

Veal, breast, raw vs Veal, chop, raw: nutrition comparison

Veal, breast, raw

Veal, chop, raw

Full comparison, nutrient by nutrient

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