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Vitello tonnato with garnish vs Veal, breast, raw: nutrition comparison

Per 100 g: 172 kcal for Vitello tonnato with garnish, versus 204 kcal for Veal, breast, raw, a difference of 32 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Vitello tonnato with garnish

Veal100 g

Protein17.9 g 17.9 g

Fat10.6 g 10.6 g

Vitamin D0.5 µg 0.5 µg

Omega-30.4 g 0.4 g

Energy172 kcal 172 kcal

Protein−0.4 g

Fat−3.9 g

Vitamin D+0.5 µg

Omega-3+0.3 g

Energy−32 kcal

Veal, breast, raw

Veal100 g

Protein18.3 g 18.3 g

Fat14.5 g 14.5 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy204 kcal 204 kcal

Highest saturated fat content

Veal, breast, raw contains 3.9 g more saturated fat per 100 g.

Highest vitamin D content

Vitello tonnato with garnish contains 0.5 µg more vitamin D per 100 g.

Highest vitamin B12 content

Veal, breast, raw contains 0.2 µg more vitamin B12 per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Vitello tonnato with garnish	Veal, breast, raw
Macronutrients
Energy	172 kcal	204 kcal
Protein	17.9 g	18.3 g
Fat	10.6 g	14.5 g
of which saturated fat	2.3 g	6.2 g
of which polyunsaturated	3.1 g	1.1 g
of which omega-3	0.4 g	0.1 g
Carbohydrates	0.9 g	0 g
of which sugars	0.6 g	0 g
Dietary fibre	0.2 g	0 g
Water	70.3 g	63.9 g
Alcohol	0 g	0 g
Minerals
Calcium	26 mg	5 mg
Iron	1.2 mg	0.6 mg
Magnesium	20 mg	18 mg
Phosphorus	140 mg	170 mg
Potassium	200 mg	310 mg
Sodium	250 mg	64 mg
Zinc	2.6 mg	2.6 mg
Vitamins
Vitamin D	0.5 µg	< 5 µg
Vitamin B12	1.4 µg	1.6 µg
Vitamin C	3 mg	0 mg
Folate	16 µg	7 µg

Vitello tonnato with garnish vs Veal, breast, raw: nutrition comparison

Vitello tonnato with garnish

Veal, breast, raw

Full comparison, nutrient by nutrient

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