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Veal, tongue, raw vs Veal, breast, raw: nutrition comparison

Per 100 g: 186 kcal for Veal, tongue, raw, versus 204 kcal for Veal, breast, raw, a difference of 18 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Veal, tongue, raw

Veal100 g

Protein17.2 g 17.2 g

Fat12.2 g 12.2 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy186 kcal 186 kcal

Protein−1.1 g

Fat−2.3 g

Vitamin Dequal

Omega-3equal

Energy−18 kcal

Veal, breast, raw

Veal100 g

Protein18.3 g 18.3 g

Fat14.5 g 14.5 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy204 kcal 204 kcal

Highest vitamin B12 content

Veal, tongue, raw contains 2.4 µg more vitamin B12 per 100 g.

Highest iron content

Veal, tongue, raw contains 2.2 mg more iron per 100 g.

Highest saturated fat content

Veal, breast, raw contains 1.2 g more saturated fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Veal, tongue, raw	Veal, breast, raw
Macronutrients
Energy	186 kcal	204 kcal
Protein	17.2 g	18.3 g
Fat	12.2 g	14.5 g
of which saturated fat	5 g	6.2 g
of which polyunsaturated	0.6 g	1.1 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	1.9 g	0 g
of which sugars	traces	0 g
Dietary fibre	0 g	0 g
Water	68.4 g	63.9 g
Alcohol	0 g	0 g
Minerals
Calcium	9 mg	5 mg
Iron	2.8 mg	0.6 mg
Magnesium	17 mg	18 mg
Phosphorus	190 mg	170 mg
Potassium	210 mg	310 mg
Sodium	86 mg	64 mg
Zinc	2.6 mg	2.6 mg
Vitamins
Vitamin D	traces	< 5 µg
Vitamin B12	4 µg	1.6 µg
Vitamin C	3 mg	0 mg
Folate	5 µg	7 µg

Veal, tongue, raw vs Veal, breast, raw: nutrition comparison

Veal, tongue, raw

Veal, breast, raw

Full comparison, nutrient by nutrient

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