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Veal, shoulder, roast in oven (without addition of fat and salt) vs Veal schnitzel, pan fried in rapeseed oil HOLL: nutrition comparison
Per 100 g: 161 kcal for Veal, shoulder, roast in oven (without addition of fat and salt), versus 185 kcal for Veal schnitzel, pan fried in rapeseed oil HOLL, a difference of 24 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Protein28.6 g
28.6 g
Fat5.2 g
5.2 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy161 kcal
161 kcal
Protein+1.8 g
Fat−3.4 g
Vitamin Dequal
Omega-3−0.2 g
Energy−24 kcal
Protein26.8 g
26.8 g
Fat8.6 g
8.6 g
Vitamin D0 µg
0 µg
Omega-30.3 g
0.3 g
Energy185 kcal
185 kcal
Highest vitamin B12 content
Veal, shoulder, roast in oven (without addition of fat and salt) contains 0.9 µg more vitamin B12 per 100 g.
Highest zinc content
Veal, shoulder, roast in oven (without addition of fat and salt) contains 2.9 mg more zinc per 100 g.
Highest iron content
Veal schnitzel, pan fried in rapeseed oil HOLL contains 0.8 mg more iron per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Veal, shoulder, roast in oven (without addition of fat and salt) | Veal schnitzel, pan fried in rapeseed oil HOLL |
|---|---|---|
| Macronutrients | ||
| Energy | 161 kcal | 185 kcal |
| Protein | 28.6 g | 26.8 g |
| Fat | 5.2 g | 8.6 g |
| of which saturated fat | 1.7 g | 0.9 g |
| of which polyunsaturated | 0.5 g | 1.1 g |
| of which omega-3 | 0 g | 0.3 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Dietary fibre | 0 g | 0 g |
| Water | 66.2 g | 64.6 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 30 mg | 6 mg |
| Iron | 2 mg | 2.8 mg |
| Magnesium | 30 mg | 29 mg |
| Phosphorus | 270 mg | 240 mg |
| Potassium | 330 mg | 280 mg |
| Sodium | 120 mg | 390 mg |
| Zinc | 5.9 mg | 3 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 1.9 µg | 1 µg |
| Vitamin C | 0 mg | 0 mg |
| Folate | 15 µg | 15 µg |
Keep comparing
- Full page: Veal, roast in oven
- Full page: Veal schnitzel, pan fried in rapeseed oil HOLL
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