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Beef, entrcôte, steak, pan fried "medium" (without addition of fat and salt) vs Beef, shoulder, rare roast in oven (without addition of fat and salt): nutrition comparison

Per 100 g: 162 kcal for Beef, entrcôte, steak, pan fried "medium" (without addition of fat and salt), versus 135 kcal for Beef, shoulder, rare roast in oven (without addition of fat and salt), a difference of 27 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Beef, entrcôte, steak, pan fried "medium" (without addition of fat and salt)

Beef100 g

Protein30.2 g 30.2 g

Fat4.6 g 4.6 g

Vitamin D0.4 µg 0.4 µg

Omega-30.1 g 0.1 g

Energy162 kcal 162 kcal

Protein+3.9 g

Fat+1.3 g

Vitamin D+0.4 µg

Omega-3equal

Energy+27 kcal

Beef, shoulder, rare roast in oven (without addition of fat and salt)

Beef100 g

Protein26.3 g 26.3 g

Fat3.3 g 3.3 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy135 kcal 135 kcal

Highest vitamin B12 content

Beef, shoulder, rare roast in oven (without addition of fat and salt) contains 3.5 µg more vitamin B12 per 100 g.

Highest zinc content

Beef, shoulder, rare roast in oven (without addition of fat and salt) contains 2.7 mg more zinc per 100 g.

Highest vitamin D content

Beef, entrcôte, steak, pan fried "medium" (without addition of fat and salt) contains 0.4 µg more vitamin D per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Beef, entrcôte, steak, pan fried "medium" (without addition of fat and salt)	Beef, shoulder, rare roast in oven (without addition of fat and salt)
Macronutrients
Energy	162 kcal	135 kcal
Protein	30.2 g	26.3 g
Fat	4.6 g	3.3 g
of which saturated fat	2 g	1.2 g
of which polyunsaturated	0.3 g	0.3 g
of which omega-3	0.1 g	0 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	65.2 g	70.4 g
Alcohol	0 g	0 g
Minerals
Calcium	6 mg	5 mg
Iron	1.7 mg	2.2 mg
Magnesium	23 mg	21 mg
Phosphorus	210 mg	240 mg
Potassium	290 mg	280 mg
Sodium	49 mg	54 mg
Zinc	4.7 mg	7.4 mg
Vitamins
Vitamin D	0.4 µg	0 µg
Vitamin B12	1.3 µg	4.8 µg
Vitamin C	0 mg	0 mg
Folate	7 µg	3 µg

Beef, entrcôte, steak, pan fried "medium" (without addition of fat and salt) vs Beef, shoulder, rare roast in oven (without addition of fat and salt): nutrition comparison

Beef, entrcôte, steak, pan fried "medium" (without addition of fat and salt)

Beef, shoulder, rare roast in oven (without addition of fat and salt)

Full comparison, nutrient by nutrient

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