Meat and offal

Beef, shoulder, rare roast in oven (without addition of fat and salt)

Beef 135 kcal / 100 g FSVO V7.1

100 g of Beef, shoulder, rare roast in oven (without addition of fat and salt) provides 135 kcal (570 kJ). Its composition stands out for its content of vitamin B12 (4.8 µg), zinc (7.4 mg) and protein (26.3 g) per 100 g. This food belongs to the “Beef” category (“Meat and offal” family) of the Swiss database.

No. 9 · foods high in zinc

The essentials for 100 g

Protein26.3 g 53%

Fat3.3 g 5%

Carbohydrates0 g 0%

Dietary fibre0 g 0%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g

Nutrient	Value	% NRV*
Macronutrients
Energy	135 kcal (570 kJ)C	7%
Protein	26.3 gC	53%
Fat	3.3 gC	5%
of which saturated fat	1.2 gC	6%
of which polyunsaturated	0.3 gC	n/a
of which omega-3	0 gC	n/a
Carbohydrates	0 gC	0%
of which sugars	0 gC	0%
Dietary fibre	0 gC	0%
Water	70.4 gC	n/a
Alcohol	0 gC	n/a
Minerals
Calcium	5 mgC	1%
Iron	2.2 mgC	16%
Magnesium	21 mgC	6%
Phosphorus	240 mgC	34%
Potassium	280 mgC	14%
Sodium	54 mgC	2%
Zinc	7.4 mgC	74%
Vitamins
Vitamin D	0 µgC	0%
Vitamin B12	4.8 µgC	192%
Vitamin C	0 mgC	0%
Folate	3 µgC	2%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein53%

Fat5%

Carbohydrates0%

Dietary fibre0%

Vitamin B12192%

Zinc74%

Phosphorus34%

Iron16%

Potassium14%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

Comparison	Protein	Fat	Energy
vs Beef, entrecôte, steak, raw	+ 3.1 g	− 1.2 g	+ 2 kcal
vs Beef, round, schnitzel, raw	+ 3.7 g	+ 1 g	+ 24 kcal
vs Beef, entrcôte, steak, pan fried "medium" (without addition of fat and salt)	− 3.9 g	− 1.3 g	− 27 kcal
vs Beef, shoulder, medium roast in oven (without addition of fat and salt)	− 2.2 g	− 0.3 g	− 11 kcal

Similar foods

Within the “Meat and offal” family, selected by nutritional proximity (method v1.0).

Beef, filet, raw123 kcal

Beef, Filet, fried in oven "medium" (without addition of fat and salt)147 kcal

Beef, entrecôte, steak, raw133 kcal

Beef, round, schnitzel, raw111 kcal

Beef, entrcôte, steak, pan fried "medium" (without addition of fat and salt)162 kcal

Beef, eye of round, raw106 kcal

Beef, chopped, raw102 kcal

Frequently asked questions

How many calories in 100 g of Beef, shoulder, rare roast in oven (without addition of fat and salt)?

100 g of Beef, shoulder, rare roast in oven (without addition of fat and salt) provides 135 kcal, i.e. 570 kJ (FSVO data V7.1).

How much protein in 100 g of Beef, shoulder, rare roast in oven (without addition of fat and salt)?

100 g provides 26.3 g of protein, i.e. 53% of the adult reference value (50 g).

Where does this food rank for zinc content?

With 7.4 mg per 100 g, this food ranks 9th in our zinc content ranking, out of 1,139 foods in the database with a recorded value.

What is the fat content of 100 g of Beef, shoulder, rare roast in oven (without addition of fat and salt)?

100 g contains 3.3 g of fat, of which 1.2 g saturated fatty acids.

Where do these values come from?

From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).

Which preparation state do the values refer to?

To the official label “Beef, shoulder, rare roast in oven (without addition of fat and salt)” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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