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Meat and offal

Beef, entrcôte, steak, pan fried "medium" (without addition of fat and salt)

Beef 162 kcal / 100 g FSVO V7.1

100 g of Beef, entrcôte, steak, pan fried "medium" (without addition of fat and salt) provides 162 kcal (684 kJ). Its composition stands out for its content of protein (30.2 g), vitamin B12 (1.3 µg) and zinc (4.7 mg) per 100 g. This food belongs to the “Beef” category (“Meat and offal” family) of the Swiss database.

Beef, entrcôte, steak, pan fried "medium" (without addition of fat and salt)

The essentials for 100 g

Protein30.2 g 60%
Fat4.6 g 7%
Carbohydrates0 g 0%
Dietary fibre0 g 0%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy162 kcal (684 kJ)C8%
Protein30.2 gC60%
Fat4.6 gC7%
of which saturated fat2 gC10%
of which polyunsaturated0.3 gCn/a
of which omega-30.1 gCn/a
Carbohydrates0 gC0%
of which sugars0 gC0%
Dietary fibre0 gC0%
Water65.2 gCn/a
Alcohol0 gCn/a
Minerals
Calcium6 mgC1%
Iron1.7 mgC12%
Magnesium23 mgC6%
Phosphorus210 mgC30%
Potassium290 mgC14%
Sodium49 mgC2%
Zinc4.7 mgC47%
Vitamins
Vitamin D0.4 µgC8%
Vitamin B121.3 µgC54%
Vitamin C0 mgC0%
Folate7 µgC4%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein60%
Fat7%
Carbohydrates0%
Dietary fibre0%
Vitamin B1254%
Zinc47%
Phosphorus30%
Potassium14%
Iron12%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Beef, Filet, fried in oven "medium" (without addition of fat and salt)+ 2.5 g+ 0.6 g+ 15 kcal
vs Beef, shoulder, well done roast in oven (without addition of fat and salt)− 2.9 g+ 0.4 g− 8 kcal
vs Beef, shoulder, rare roast in oven (without addition of fat and salt)+ 3.9 g+ 1.3 g+ 27 kcal
vs Beef, minced, pan fried (without addition of fat and salt)− 2.4 g− 4.3 g− 49 kcal
vs Beef, breast, cooked (without addition of fat and salt)+ 1.9 g− 11 g− 92 kcal

Similar foods

Within the “Meat and offal” family, selected by nutritional proximity (method v1.0).

Beef, prime rib, rawBeef, prime rib, raw165 kcalBeef, shoulder (roast), rawBeef, shoulder (roast), raw117 kcalBeef, Filet, fried in oven "medium" (without addition of fat and salt)Beef, Filet, fried in oven "medium" (without addition of fat and salt)147 kcalBeef, shoulder, well done roast in oven (without addition of fat and salt)Beef, shoulder, well done roast in oven (without addition of fat and salt)170 kcalBeef, shoulder, rare roast in oven (without addition of fat and salt)Beef, shoulder, rare roast in oven (without addition of fat and salt)135 kcalBeef, minced, pan fried (without addition of fat and salt)Beef, minced, pan fried (without addition of fat and salt)211 kcalBeef, entrecôte, steak, rawBeef, entrecôte, steak, raw133 kcalBeef, breast, cooked (without addition of fat and salt)Beef, breast, cooked (without addition of fat and salt)254 kcal

Frequently asked questions

How many calories in 100 g of Beef, entrcôte, steak, pan fried "medium" (without addition of fat and salt)?
100 g of Beef, entrcôte, steak, pan fried "medium" (without addition of fat and salt) provides 162 kcal, i.e. 684 kJ (FSVO data V7.1).
How much protein in 100 g of Beef, entrcôte, steak, pan fried "medium" (without addition of fat and salt)?
100 g provides 30.2 g of protein, i.e. 60% of the adult reference value (50 g).
What is the fat content of 100 g of Beef, entrcôte, steak, pan fried "medium" (without addition of fat and salt)?
100 g contains 4.6 g of fat, of which 2 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Beef, entrcôte, steak, pan fried "medium" (without addition of fat and salt)” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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