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Beef, minced, pan fried (without addition of fat and salt) vs Beef, entrcôte, steak, pan fried "medium" (without addition of fat and salt): nutrition comparison
Per 100 g: 211 kcal for Beef, minced, pan fried (without addition of fat and salt), versus 162 kcal for Beef, entrcôte, steak, pan fried "medium" (without addition of fat and salt), a difference of 49 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Protein32.6 g
32.6 g
Fat8.9 g
8.9 g
Vitamin D0.4 µg
0.4 µg
Omega-30.1 g
0.1 g
Energy211 kcal
211 kcal
Protein+2.4 g
Fat+4.3 g
Vitamin Dequal
Omega-3equal
Energy+49 kcal
Protein30.2 g
30.2 g
Fat4.6 g
4.6 g
Vitamin D0.4 µg
0.4 µg
Omega-30.1 g
0.1 g
Energy162 kcal
162 kcal
Highest zinc content
Beef, minced, pan fried (without addition of fat and salt) contains 2.3 mg more zinc per 100 g.
Highest iron content
Beef, minced, pan fried (without addition of fat and salt) contains 1.3 mg more iron per 100 g.
Highest vitamin B12 content
Beef, minced, pan fried (without addition of fat and salt) contains 0.2 µg more vitamin B12 per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Beef, minced, pan fried (without addition of fat and salt) | Beef, entrcôte, steak, pan fried "medium" (without addition of fat and salt) |
|---|---|---|
| Macronutrients | ||
| Energy | 211 kcal | 162 kcal |
| Protein | 32.6 g | 30.2 g |
| Fat | 8.9 g | 4.6 g |
| of which saturated fat | 3.8 g | 2 g |
| of which polyunsaturated | 0.6 g | 0.3 g |
| of which omega-3 | 0.1 g | 0.1 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Dietary fibre | 0 g | 0 g |
| Water | 58.5 g | 65.2 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 7 mg | 6 mg |
| Iron | 3 mg | 1.7 mg |
| Magnesium | 23 mg | 23 mg |
| Phosphorus | 220 mg | 210 mg |
| Potassium | 290 mg | 290 mg |
| Sodium | 82 mg | 49 mg |
| Zinc | 7 mg | 4.7 mg |
| Vitamins | ||
| Vitamin D | 0.4 µg | 0.4 µg |
| Vitamin B12 | 1.6 µg | 1.3 µg |
| Vitamin C | 0 mg | 0 mg |
| Folate | 14 µg | 7 µg |
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- Full page: Beef, pan fried
- Full page: Beef, pan fried "medium"
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