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Meat and offal

Beef, shoulder, well done roast in oven (without addition of fat and salt)

Beef 170 kcal / 100 g FSVO V7.1

100 g of Beef, shoulder, well done roast in oven (without addition of fat and salt) provides 170 kcal (717 kJ). Its composition stands out for its content of vitamin B12 (6 µg), zinc (9.4 mg) and protein (33.1 g) per 100 g. This food belongs to the “Beef” category (“Meat and offal” family) of the Swiss database.

No. 2 · sources of zinc
Beef, shoulder, well done roast in oven (without addition of fat and salt)

The essentials for 100 g

Protein33.1 g 66%
Fat4.2 g 6%
Carbohydrates0 g 0%
Dietary fibre0 g 0%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy170 kcal (717 kJ)C9%
Protein33.1 gC66%
Fat4.2 gC6%
of which saturated fat1.5 gC8%
of which polyunsaturated0.3 gCn/a
of which omega-30.1 gCn/a
Carbohydrates0 gC0%
of which sugars0 gC0%
Dietary fibre0 gC0%
Water62.7 gCn/a
Alcohol0 gCn/a
Minerals
Calcium6 mgC1%
Iron2.8 mgC20%
Magnesium26 mgC7%
Phosphorus300 mgC43%
Potassium350 mgC18%
Sodium69 mgC3%
Zinc9.4 mgC94%
Vitamins
Vitamin D0 µgC0%
Vitamin B126 µgC242%
Vitamin C0 mgC0%
Folate4 µgC2%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein66%
Fat6%
Carbohydrates0%
Dietary fibre0%
Vitamin B12242%
Zinc94%
Phosphorus43%
Iron20%
Potassium18%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Beef, minced, pan fried (without addition of fat and salt)+ 0.5 g− 4.7 g− 41 kcal
vs Beef, shoulder, medium roast in oven (without addition of fat and salt)+ 4.6 g+ 0.6 g+ 24 kcal
vs Beef, Filet, fried in oven "medium" (without addition of fat and salt)+ 5.4 g+ 0.2 g+ 23 kcal
vs Beef, boiling meat lean, cooked (without addition of fat and salt)+ 2 g− 2.7 g− 16 kcal
vs Beef, entrcôte, steak, pan fried "medium" (without addition of fat and salt)+ 2.9 g− 0.4 g+ 8 kcal

Similar foods

Within the “Meat and offal” family, selected by nutritional proximity (method v1.0).

Beef, shoulder, rare roast in oven (without addition of fat and salt)Beef, shoulder, rare roast in oven (without addition of fat and salt)135 kcalBeef, filet, rawBeef, filet, raw123 kcalBeef, minced, pan fried (without addition of fat and salt)Beef, minced, pan fried (without addition of fat and salt)211 kcalBeef, shoulder, medium roast in oven (without addition of fat and salt)Beef, shoulder, medium roast in oven (without addition of fat and salt)146 kcalBeef, Filet, fried in oven "medium" (without addition of fat and salt)Beef, Filet, fried in oven "medium" (without addition of fat and salt)147 kcalBeef, breast, cooked (without addition of fat and salt)Beef, breast, cooked (without addition of fat and salt)254 kcalBeef, entrecôte, steak, rawBeef, entrecôte, steak, raw133 kcal

Frequently asked questions

How many calories in 100 g of Beef, shoulder, well done roast in oven (without addition of fat and salt)?
100 g of Beef, shoulder, well done roast in oven (without addition of fat and salt) provides 170 kcal, i.e. 717 kJ (FSVO data V7.1).
How much protein in 100 g of Beef, shoulder, well done roast in oven (without addition of fat and salt)?
100 g provides 33.1 g of protein, i.e. 66% of the adult reference value (50 g).
Where does this food rank for zinc content?
With 9.4 mg per 100 g, this food ranks 2th in our zinc content ranking, out of 1,139 foods in the database with a recorded value.
What is the fat content of 100 g of Beef, shoulder, well done roast in oven (without addition of fat and salt)?
100 g contains 4.2 g of fat, of which 1.5 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Beef, shoulder, well done roast in oven (without addition of fat and salt)” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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