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Beef, shoulder, medium roast in oven (without addition of fat and salt) vs Beef, shoulder, well done roast in oven (without addition of fat and salt): nutrition comparison

Per 100 g: 146 kcal for Beef, shoulder, medium roast in oven (without addition of fat and salt), versus 170 kcal for Beef, shoulder, well done roast in oven (without addition of fat and salt), a difference of 24 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Beef, shoulder, medium roast in oven (without addition of fat and salt)

Beef100 g

Protein28.5 g 28.5 g

Fat3.6 g 3.6 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy146 kcal 146 kcal

Protein−4.6 g

Fat−0.6 g

Vitamin Dequal

Omega-3equal

Energy−24 kcal

Beef, shoulder, well done roast in oven (without addition of fat and salt)

Beef100 g

Protein33.1 g 33.1 g

Fat4.2 g 4.2 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy170 kcal 170 kcal

Highest vitamin B12 content

Beef, shoulder, well done roast in oven (without addition of fat and salt) contains 0.8 µg more vitamin B12 per 100 g.

Highest zinc content

Beef, shoulder, well done roast in oven (without addition of fat and salt) contains 1.3 mg more zinc per 100 g.

Highest protein content

Beef, shoulder, well done roast in oven (without addition of fat and salt) contains 4.6 g more protein per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Beef, shoulder, medium roast in oven (without addition of fat and salt)	Beef, shoulder, well done roast in oven (without addition of fat and salt)
Macronutrients
Energy	146 kcal	170 kcal
Protein	28.5 g	33.1 g
Fat	3.6 g	4.2 g
of which saturated fat	1.3 g	1.5 g
of which polyunsaturated	0.3 g	0.3 g
of which omega-3	0 g	0.1 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	67.9 g	62.7 g
Alcohol	0 g	0 g
Minerals
Calcium	5 mg	6 mg
Iron	2.4 mg	2.8 mg
Magnesium	22 mg	26 mg
Phosphorus	260 mg	300 mg
Potassium	300 mg	350 mg
Sodium	59 mg	69 mg
Zinc	8.1 mg	9.4 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	5.2 µg	6 µg
Vitamin C	0 mg	0 mg
Folate	4 µg	4 µg

Beef, shoulder, medium roast in oven (without addition of fat and salt) vs Beef, shoulder, well done roast in oven (without addition of fat and salt): nutrition comparison

Beef, shoulder, medium roast in oven (without addition of fat and salt)

Beef, shoulder, well done roast in oven (without addition of fat and salt)

Full comparison, nutrient by nutrient

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