Compare
Beef, shoulder, well done roast in oven (without addition of fat and salt) vs Beef, Filet, fried in oven "medium" (without addition of fat and salt): nutrition comparison
Per 100 g: 170 kcal for Beef, shoulder, well done roast in oven (without addition of fat and salt), versus 147 kcal for Beef, Filet, fried in oven "medium" (without addition of fat and salt), a difference of 23 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Protein33.1 g
33.1 g
Fat4.2 g
4.2 g
Vitamin D0 µg
0 µg
Omega-30.1 g
0.1 g
Energy170 kcal
170 kcal
Protein+5.4 g
Fat+0.2 g
Vitamin Dequal
Omega-3equal
Energy+23 kcal
Protein27.7 g
27.7 g
Fat4 g
4 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy147 kcal
147 kcal
Highest vitamin B12 content
Beef, shoulder, well done roast in oven (without addition of fat and salt) contains 4 µg more vitamin B12 per 100 g.
Highest zinc content
Beef, shoulder, well done roast in oven (without addition of fat and salt) contains 3.5 mg more zinc per 100 g.
Highest phosphorus content
Beef, shoulder, well done roast in oven (without addition of fat and salt) contains 110 mg more phosphorus per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Beef, shoulder, well done roast in oven (without addition of fat and salt) | Beef, Filet, fried in oven "medium" (without addition of fat and salt) |
|---|---|---|
| Macronutrients | ||
| Energy | 170 kcal | 147 kcal |
| Protein | 33.1 g | 27.7 g |
| Fat | 4.2 g | 4 g |
| of which saturated fat | 1.5 g | 1.8 g |
| of which polyunsaturated | 0.3 g | 0.3 g |
| of which omega-3 | 0.1 g | 0 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Dietary fibre | 0 g | 0 g |
| Water | 62.7 g | 68.3 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 6 mg | 4 mg |
| Iron | 2.8 mg | 2.9 mg |
| Magnesium | 26 mg | 25 mg |
| Phosphorus | 300 mg | 190 mg |
| Potassium | 350 mg | 330 mg |
| Sodium | 69 mg | 48 mg |
| Zinc | 9.4 mg | 5.9 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 6 µg | 2 µg |
| Vitamin C | 0 mg | 0 mg |
| Folate | 4 µg | 11 µg |
Keep comparing
- Full page: Beef, well done roast in oven
- Full page: Beef, fried in oven "medium"
- Beef, boiling meat lean, cooked (without addition of fat and salt) or Beef, shoulder, well done roast in oven (without addition of fat and salt): the comparison
- Beef, shoulder, well done roast in oven (without addition of fat and salt) or Beef, minced, pan fried (without addition of fat and salt): the comparison
- Beef, shoulder, medium roast in oven (without addition of fat and salt) or Beef, shoulder, well done roast in oven (without addition of fat and salt): the comparison
- Beef, boiling meat lean, cooked (without addition of fat and salt) or Beef, Filet, fried in oven "medium" (without addition of fat and salt): the comparison
- Beef, entrcôte, steak, pan fried "medium" (without addition of fat and salt) or Beef, Filet, fried in oven "medium" (without addition of fat and salt): the comparison
- Beef, Filet, fried in oven "medium" (without addition of fat and salt) or Beef, entrecôte, steak, raw: the comparison
- sources of zinc
- Adjust this comparison in the tool