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Beef, Filet, fried in oven "medium" (without addition of fat and salt) vs Beef, entrecôte, steak, raw: nutrition comparison
Per 100 g: 147 kcal for Beef, Filet, fried in oven "medium" (without addition of fat and salt), versus 133 kcal for Beef, entrecôte, steak, raw, a difference of 14 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Protein27.7 g
27.7 g
Fat4 g
4 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy147 kcal
147 kcal
Protein+4.5 g
Fat−0.5 g
Vitamin D−0.5 µg
Omega-3equal
Energy+14 kcal
Beef, entrecôte, steak, raw
Beef100 g
Protein23.2 g
23.2 g
Fat4.5 g
4.5 g
Vitamin D0.5 µg
0.5 µg
Omega-30.1 g
0.1 g
Energy133 kcal
133 kcal
Highest zinc content
Beef, Filet, fried in oven "medium" (without addition of fat and salt) contains 2.5 mg more zinc per 100 g.
Highest vitamin B12 content
Beef, Filet, fried in oven "medium" (without addition of fat and salt) contains 0.6 µg more vitamin B12 per 100 g.
Highest iron content
Beef, Filet, fried in oven "medium" (without addition of fat and salt) contains 1.6 mg more iron per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Beef, Filet, fried in oven "medium" (without addition of fat and salt) | Beef, entrecôte, steak, raw |
|---|---|---|
| Macronutrients | ||
| Energy | 147 kcal | 133 kcal |
| Protein | 27.7 g | 23.2 g |
| Fat | 4 g | 4.5 g |
| of which saturated fat | 1.8 g | 2 g |
| of which polyunsaturated | 0.3 g | 0.3 g |
| of which omega-3 | 0 g | 0.1 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Dietary fibre | 0 g | 0 g |
| Water | 68.3 g | 71 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 4 mg | 5 mg |
| Iron | 2.9 mg | 1.3 mg |
| Magnesium | 25 mg | 20 mg |
| Phosphorus | 190 mg | 180 mg |
| Potassium | 330 mg | 360 mg |
| Sodium | 48 mg | 42 mg |
| Zinc | 5.9 mg | 3.4 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0.5 µg |
| Vitamin B12 | 2 µg | 1.4 µg |
| Vitamin C | 0 mg | 0 mg |
| Folate | 11 µg | 6 µg |
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