Compare
Beef, breast, cooked (without addition of fat and salt) vs Beef, Filet, fried in oven "medium" (without addition of fat and salt): nutrition comparison
Per 100 g: 254 kcal for Beef, breast, cooked (without addition of fat and salt), versus 147 kcal for Beef, Filet, fried in oven "medium" (without addition of fat and salt), a difference of 107 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Protein28.3 g
28.3 g
Fat15.6 g
15.6 g
Vitamin D0 µg
0 µg
Omega-30.1 g
0.1 g
Energy254 kcal
254 kcal
Protein+0.6 g
Fat+11.6 g
Vitamin Dequal
Omega-3equal
Energy+107 kcal
Protein27.7 g
27.7 g
Fat4 g
4 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy147 kcal
147 kcal
Highest vitamin B12 content
Beef, breast, cooked (without addition of fat and salt) contains 2.6 µg more vitamin B12 per 100 g.
Highest saturated fat content
Beef, breast, cooked (without addition of fat and salt) contains 4.9 g more saturated fat per 100 g.
Highest zinc content
Beef, breast, cooked (without addition of fat and salt) contains 2.1 mg more zinc per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Beef, breast, cooked (without addition of fat and salt) | Beef, Filet, fried in oven "medium" (without addition of fat and salt) |
|---|---|---|
| Macronutrients | ||
| Energy | 254 kcal | 147 kcal |
| Protein | 28.3 g | 27.7 g |
| Fat | 15.6 g | 4 g |
| of which saturated fat | 6.7 g | 1.8 g |
| of which polyunsaturated | 0.6 g | 0.3 g |
| of which omega-3 | 0.1 g | 0 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Dietary fibre | 0 g | 0 g |
| Water | 56 g | 68.3 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 5 mg | 4 mg |
| Iron | 3.6 mg | 2.9 mg |
| Magnesium | 18 mg | 25 mg |
| Phosphorus | 210 mg | 190 mg |
| Potassium | 230 mg | 330 mg |
| Sodium | 36 mg | 48 mg |
| Zinc | 8 mg | 5.9 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 4.6 µg | 2 µg |
| Vitamin C | 0 mg | 0 mg |
| Folate | 3 µg | 11 µg |
Keep comparing
- Full page: Beef, breast, cooked
- Full page: Beef, fried in oven "medium"
- Beef, breast, cooked (without addition of fat and salt) or Beef, boiling meat lean, cooked (without addition of fat and salt): the comparison
- Beef, minced, pan fried (without addition of fat and salt) or Beef, breast, cooked (without addition of fat and salt): the comparison
- Beef, shoulder, well done roast in oven (without addition of fat and salt) or Beef, Filet, fried in oven "medium" (without addition of fat and salt): the comparison
- Beef, Filet, fried in oven "medium" (without addition of fat and salt) or Beef, entrecôte, steak, raw: the comparison
- Beef, breast, cooked (without addition of fat and salt) or Beef, entrcôte, steak, pan fried "medium" (without addition of fat and salt): the comparison
- Beef, boiling meat lean, cooked (without addition of fat and salt) or Beef, Filet, fried in oven "medium" (without addition of fat and salt): the comparison
- zinc content of foods
- Adjust this comparison in the tool