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Beef, breast, cooked (without addition of fat and salt) vs Beef, boiling meat lean, cooked (without addition of fat and salt): nutrition comparison
Per 100 g: 254 kcal for Beef, breast, cooked (without addition of fat and salt), versus 186 kcal for Beef, boiling meat lean, cooked (without addition of fat and salt), a difference of 68 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Protein28.3 g
28.3 g
Fat15.6 g
15.6 g
Vitamin D0 µg
0 µg
Omega-30.1 g
0.1 g
Energy254 kcal
254 kcal
Protein−2.8 g
Fat+8.7 g
Vitamin D−0.6 µg
Omega-3equal
Energy+68 kcal
Protein31.1 g
31.1 g
Fat6.9 g
6.9 g
Vitamin D0.6 µg
0.6 µg
Omega-30.1 g
0.1 g
Energy186 kcal
186 kcal
Highest vitamin B12 content
Beef, breast, cooked (without addition of fat and salt) contains 3.2 µg more vitamin B12 per 100 g.
Highest saturated fat content
Beef, breast, cooked (without addition of fat and salt) contains 3.5 g more saturated fat per 100 g.
Highest fat content
Beef, breast, cooked (without addition of fat and salt) contains 8.7 g more fat per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Beef, breast, cooked (without addition of fat and salt) | Beef, boiling meat lean, cooked (without addition of fat and salt) |
|---|---|---|
| Macronutrients | ||
| Energy | 254 kcal | 186 kcal |
| Protein | 28.3 g | 31.1 g |
| Fat | 15.6 g | 6.9 g |
| of which saturated fat | 6.7 g | 3.2 g |
| of which polyunsaturated | 0.6 g | 0.6 g |
| of which omega-3 | 0.1 g | 0.1 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Dietary fibre | 0 g | 0 g |
| Water | 56 g | 62.1 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 5 mg | 6 mg |
| Iron | 3.6 mg | 2.8 mg |
| Magnesium | 18 mg | 18 mg |
| Phosphorus | 210 mg | 190 mg |
| Potassium | 230 mg | 270 mg |
| Sodium | 36 mg | 43 mg |
| Zinc | 8 mg | 8.2 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0.6 µg |
| Vitamin B12 | 4.6 µg | 1.4 µg |
| Vitamin C | 0 mg | 0 mg |
| Folate | 3 µg | 7 µg |
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