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Beef, boiling meat with fat, cooked (without addition of fat and salt) vs Beef, boiling meat lean, cooked (without addition of fat and salt): nutrition comparison

Per 100 g: 276 kcal for Beef, boiling meat with fat, cooked (without addition of fat and salt), versus 186 kcal for Beef, boiling meat lean, cooked (without addition of fat and salt), a difference of 90 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Beef, boiling meat with fat, cooked (without addition of fat and salt)

Beef100 g

Protein26.6 g 26.6 g

Fat18.9 g 18.9 g

Vitamin D0.5 µg 0.5 µg

Omega-30.2 g 0.2 g

Energy276 kcal 276 kcal

Protein−4.5 g

Fat+12 g

Vitamin D−0.1 µg

Omega-3+0.1 g

Energy+90 kcal

Beef, boiling meat lean, cooked (without addition of fat and salt)

Beef100 g

Protein31.1 g 31.1 g

Fat6.9 g 6.9 g

Vitamin D0.6 µg 0.6 µg

Omega-30.1 g 0.1 g

Energy186 kcal 186 kcal

Highest zinc content

Beef, boiling meat lean, cooked (without addition of fat and salt) contains 2.9 mg more zinc per 100 g.

Highest saturated fat content

Beef, boiling meat with fat, cooked (without addition of fat and salt) contains 4.7 g more saturated fat per 100 g.

Highest fat content

Beef, boiling meat with fat, cooked (without addition of fat and salt) contains 12 g more fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Beef, boiling meat with fat, cooked (without addition of fat and salt)	Beef, boiling meat lean, cooked (without addition of fat and salt)
Macronutrients
Energy	276 kcal	186 kcal
Protein	26.6 g	31.1 g
Fat	18.9 g	6.9 g
of which saturated fat	7.9 g	3.2 g
of which polyunsaturated	1.2 g	0.6 g
of which omega-3	0.2 g	0.1 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	54.5 g	62.1 g
Alcohol	0 g	0 g
Minerals
Calcium	5 mg	6 mg
Iron	1.8 mg	2.8 mg
Magnesium	16 mg	18 mg
Phosphorus	160 mg	190 mg
Potassium	230 mg	270 mg
Sodium	41 mg	43 mg
Zinc	5.3 mg	8.2 mg
Vitamins
Vitamin D	0.5 µg	0.6 µg
Vitamin B12	1.3 µg	1.4 µg
Vitamin C	0 mg	0 mg
Folate	6 µg	7 µg

Beef, boiling meat with fat, cooked (without addition of fat and salt) vs Beef, boiling meat lean, cooked (without addition of fat and salt): nutrition comparison

Beef, boiling meat with fat, cooked (without addition of fat and salt)

Beef, boiling meat lean, cooked (without addition of fat and salt)

Full comparison, nutrient by nutrient

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