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Beef, boiling meat lean, cooked (without addition of fat and salt) vs Beef, shoulder, well done roast in oven (without addition of fat and salt): nutrition comparison

Per 100 g: 186 kcal for Beef, boiling meat lean, cooked (without addition of fat and salt), versus 170 kcal for Beef, shoulder, well done roast in oven (without addition of fat and salt), a difference of 16 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Beef, boiling meat lean, cooked (without addition of fat and salt)

Beef100 g

Protein31.1 g 31.1 g

Fat6.9 g 6.9 g

Vitamin D0.6 µg 0.6 µg

Omega-30.1 g 0.1 g

Energy186 kcal 186 kcal

Protein−2 g

Fat+2.7 g

Vitamin D+0.6 µg

Omega-3equal

Energy+16 kcal

Beef, shoulder, well done roast in oven (without addition of fat and salt)

Beef100 g

Protein33.1 g 33.1 g

Fat4.2 g 4.2 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy170 kcal 170 kcal

Highest vitamin B12 content

Beef, shoulder, well done roast in oven (without addition of fat and salt) contains 4.7 µg more vitamin B12 per 100 g.

Highest phosphorus content

Beef, shoulder, well done roast in oven (without addition of fat and salt) contains 110 mg more phosphorus per 100 g.

Highest zinc content

Beef, shoulder, well done roast in oven (without addition of fat and salt) contains 1.2 mg more zinc per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Beef, boiling meat lean, cooked (without addition of fat and salt)	Beef, shoulder, well done roast in oven (without addition of fat and salt)
Macronutrients
Energy	186 kcal	170 kcal
Protein	31.1 g	33.1 g
Fat	6.9 g	4.2 g
of which saturated fat	3.2 g	1.5 g
of which polyunsaturated	0.6 g	0.3 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	62.1 g	62.7 g
Alcohol	0 g	0 g
Minerals
Calcium	6 mg	6 mg
Iron	2.8 mg	2.8 mg
Magnesium	18 mg	26 mg
Phosphorus	190 mg	300 mg
Potassium	270 mg	350 mg
Sodium	43 mg	69 mg
Zinc	8.2 mg	9.4 mg
Vitamins
Vitamin D	0.6 µg	0 µg
Vitamin B12	1.4 µg	6 µg
Vitamin C	0 mg	0 mg
Folate	7 µg	4 µg

Beef, boiling meat lean, cooked (without addition of fat and salt) vs Beef, shoulder, well done roast in oven (without addition of fat and salt): nutrition comparison

Beef, boiling meat lean, cooked (without addition of fat and salt)

Beef, shoulder, well done roast in oven (without addition of fat and salt)

Full comparison, nutrient by nutrient

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