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Beef, boiling meat lean, cooked (without addition of fat and salt) vs Beef, shoulder, medium roast in oven (without addition of fat and salt): nutrition comparison

Per 100 g: 186 kcal for Beef, boiling meat lean, cooked (without addition of fat and salt), versus 146 kcal for Beef, shoulder, medium roast in oven (without addition of fat and salt), a difference of 40 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Beef, boiling meat lean, cooked (without addition of fat and salt)

Beef100 g

Protein31.1 g 31.1 g

Fat6.9 g 6.9 g

Vitamin D0.6 µg 0.6 µg

Omega-30.1 g 0.1 g

Energy186 kcal 186 kcal

Protein+2.6 g

Fat+3.3 g

Vitamin D+0.6 µg

Omega-3equal

Energy+40 kcal

Beef, shoulder, medium roast in oven (without addition of fat and salt)

Beef100 g

Protein28.5 g 28.5 g

Fat3.6 g 3.6 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy146 kcal 146 kcal

Highest vitamin B12 content

Beef, shoulder, medium roast in oven (without addition of fat and salt) contains 3.8 µg more vitamin B12 per 100 g.

Highest vitamin D content

Beef, boiling meat lean, cooked (without addition of fat and salt) contains 0.6 µg more vitamin D per 100 g.

Highest phosphorus content

Beef, shoulder, medium roast in oven (without addition of fat and salt) contains 70 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Beef, boiling meat lean, cooked (without addition of fat and salt)	Beef, shoulder, medium roast in oven (without addition of fat and salt)
Macronutrients
Energy	186 kcal	146 kcal
Protein	31.1 g	28.5 g
Fat	6.9 g	3.6 g
of which saturated fat	3.2 g	1.3 g
of which polyunsaturated	0.6 g	0.3 g
of which omega-3	0.1 g	0 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	62.1 g	67.9 g
Alcohol	0 g	0 g
Minerals
Calcium	6 mg	5 mg
Iron	2.8 mg	2.4 mg
Magnesium	18 mg	22 mg
Phosphorus	190 mg	260 mg
Potassium	270 mg	300 mg
Sodium	43 mg	59 mg
Zinc	8.2 mg	8.1 mg
Vitamins
Vitamin D	0.6 µg	0 µg
Vitamin B12	1.4 µg	5.2 µg
Vitamin C	0 mg	0 mg
Folate	7 µg	4 µg

Beef, boiling meat lean, cooked (without addition of fat and salt) vs Beef, shoulder, medium roast in oven (without addition of fat and salt): nutrition comparison

Beef, boiling meat lean, cooked (without addition of fat and salt)

Beef, shoulder, medium roast in oven (without addition of fat and salt)

Full comparison, nutrient by nutrient

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