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Meat and offal

Beef, shoulder, medium roast in oven (without addition of fat and salt)

Beef 146 kcal / 100 g FSVO V7.1

100 g of Beef, shoulder, medium roast in oven (without addition of fat and salt) provides 146 kcal (617 kJ). Its composition stands out for its content of vitamin B12 (5.2 µg), zinc (8.1 mg) and protein (28.5 g) per 100 g. This food belongs to the “Beef” category (“Meat and offal” family) of the Swiss database.

No. 5 · zinc content of foods
Beef, shoulder, medium roast in oven (without addition of fat and salt)

The essentials for 100 g

Protein28.5 g 57%
Fat3.6 g 5%
Carbohydrates0 g 0%
Dietary fibre0 g 0%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy146 kcal (617 kJ)C7%
Protein28.5 gC57%
Fat3.6 gC5%
of which saturated fat1.3 gC7%
of which polyunsaturated0.3 gCn/a
of which omega-30 gCn/a
Carbohydrates0 gC0%
of which sugars0 gC0%
Dietary fibre0 gC0%
Water67.9 gCn/a
Alcohol0 gCn/a
Minerals
Calcium5 mgC1%
Iron2.4 mgC17%
Magnesium22 mgC6%
Phosphorus260 mgC37%
Potassium300 mgC15%
Sodium59 mgC2%
Zinc8.1 mgC81%
Vitamins
Vitamin D0 µgC0%
Vitamin B125.2 µgC208%
Vitamin C0 mgC0%
Folate4 µgC2%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein57%
Fat5%
Carbohydrates0%
Dietary fibre0%
Vitamin B12208%
Zinc81%
Phosphorus37%
Iron17%
Potassium15%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Beef, shoulder, rare roast in oven (without addition of fat and salt)+ 2.2 g+ 0.3 g+ 11 kcal
vs Beef, boiling meat lean, cooked (without addition of fat and salt)− 2.6 g− 3.3 g− 40 kcal
vs Beef, shoulder, well done roast in oven (without addition of fat and salt)− 4.6 g− 0.6 g− 24 kcal
vs Beef, minced, pan fried (without addition of fat and salt)− 4.1 g− 5.3 g− 65 kcal

Similar foods

Within the “Meat and offal” family, selected by nutritional proximity (method v1.0).

Beef, shoulder, well done roast in oven (without addition of fat and salt)Beef, shoulder, well done roast in oven (without addition of fat and salt)170 kcalBeef, shoulder, rare roast in oven (without addition of fat and salt)Beef, shoulder, rare roast in oven (without addition of fat and salt)135 kcalBeef, boiling meat lean, cooked (without addition of fat and salt)Beef, boiling meat lean, cooked (without addition of fat and salt)186 kcalBeef, entrecôte, steak, rawBeef, entrecôte, steak, raw133 kcalBeef, minced, pan fried (without addition of fat and salt)Beef, minced, pan fried (without addition of fat and salt)211 kcalBeef, round, schnitzel, rawBeef, round, schnitzel, raw111 kcal

Frequently asked questions

How many calories in 100 g of Beef, shoulder, medium roast in oven (without addition of fat and salt)?
100 g of Beef, shoulder, medium roast in oven (without addition of fat and salt) provides 146 kcal, i.e. 617 kJ (FSVO data V7.1).
How much protein in 100 g of Beef, shoulder, medium roast in oven (without addition of fat and salt)?
100 g provides 28.5 g of protein, i.e. 57% of the adult reference value (50 g).
Where does this food rank for zinc content?
With 8.1 mg per 100 g, this food ranks 5th in our zinc content ranking, out of 1,139 foods in the database with a recorded value.
What is the fat content of 100 g of Beef, shoulder, medium roast in oven (without addition of fat and salt)?
100 g contains 3.6 g of fat, of which 1.3 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Beef, shoulder, medium roast in oven (without addition of fat and salt)” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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