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Beef, shoulder, medium roast in oven (without addition of fat and salt) vs Beef, shoulder, rare roast in oven (without addition of fat and salt): nutrition comparison
Per 100 g: 146 kcal for Beef, shoulder, medium roast in oven (without addition of fat and salt), versus 135 kcal for Beef, shoulder, rare roast in oven (without addition of fat and salt), a difference of 11 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Protein28.5 g
28.5 g
Fat3.6 g
3.6 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy146 kcal
146 kcal
Protein+2.2 g
Fat+0.3 g
Vitamin Dequal
Omega-3equal
Energy+11 kcal
Protein26.3 g
26.3 g
Fat3.3 g
3.3 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy135 kcal
135 kcal
Highest vitamin B12 content
Beef, shoulder, medium roast in oven (without addition of fat and salt) contains 0.4 µg more vitamin B12 per 100 g.
Highest zinc content
Beef, shoulder, medium roast in oven (without addition of fat and salt) contains 0.7 mg more zinc per 100 g.
Highest protein content
Beef, shoulder, medium roast in oven (without addition of fat and salt) contains 2.2 g more protein per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Beef, shoulder, medium roast in oven (without addition of fat and salt) | Beef, shoulder, rare roast in oven (without addition of fat and salt) |
|---|---|---|
| Macronutrients | ||
| Energy | 146 kcal | 135 kcal |
| Protein | 28.5 g | 26.3 g |
| Fat | 3.6 g | 3.3 g |
| of which saturated fat | 1.3 g | 1.2 g |
| of which polyunsaturated | 0.3 g | 0.3 g |
| of which omega-3 | 0 g | 0 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Dietary fibre | 0 g | 0 g |
| Water | 67.9 g | 70.4 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 5 mg | 5 mg |
| Iron | 2.4 mg | 2.2 mg |
| Magnesium | 22 mg | 21 mg |
| Phosphorus | 260 mg | 240 mg |
| Potassium | 300 mg | 280 mg |
| Sodium | 59 mg | 54 mg |
| Zinc | 8.1 mg | 7.4 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 5.2 µg | 4.8 µg |
| Vitamin C | 0 mg | 0 mg |
| Folate | 4 µg | 3 µg |
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