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Beef, shoulder, rare roast in oven (without addition of fat and salt) vs Beef, entrecôte, steak, raw: nutrition comparison

Per 100 g: 135 kcal for Beef, shoulder, rare roast in oven (without addition of fat and salt), versus 133 kcal for Beef, entrecôte, steak, raw, a difference of 2 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Beef, shoulder, rare roast in oven (without addition of fat and salt)

Beef100 g

Protein26.3 g 26.3 g

Fat3.3 g 3.3 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy135 kcal 135 kcal

Protein+3.1 g

Fat−1.2 g

Vitamin D−0.5 µg

Omega-3equal

Energy+2 kcal

Beef, entrecôte, steak, raw

Beef100 g

Protein23.2 g 23.2 g

Fat4.5 g 4.5 g

Vitamin D0.5 µg 0.5 µg

Omega-30.1 g 0.1 g

Energy133 kcal 133 kcal

Highest vitamin B12 content

Beef, shoulder, rare roast in oven (without addition of fat and salt) contains 3.4 µg more vitamin B12 per 100 g.

Highest zinc content

Beef, shoulder, rare roast in oven (without addition of fat and salt) contains 4 mg more zinc per 100 g.

Highest vitamin D content

Beef, entrecôte, steak, raw contains 0.5 µg more vitamin D per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Beef, shoulder, rare roast in oven (without addition of fat and salt)	Beef, entrecôte, steak, raw
Macronutrients
Energy	135 kcal	133 kcal
Protein	26.3 g	23.2 g
Fat	3.3 g	4.5 g
of which saturated fat	1.2 g	2 g
of which polyunsaturated	0.3 g	0.3 g
of which omega-3	0 g	0.1 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	70.4 g	71 g
Alcohol	0 g	0 g
Minerals
Calcium	5 mg	5 mg
Iron	2.2 mg	1.3 mg
Magnesium	21 mg	20 mg
Phosphorus	240 mg	180 mg
Potassium	280 mg	360 mg
Sodium	54 mg	42 mg
Zinc	7.4 mg	3.4 mg
Vitamins
Vitamin D	0 µg	0.5 µg
Vitamin B12	4.8 µg	1.4 µg
Vitamin C	0 mg	0 mg
Folate	3 µg	6 µg

Beef, shoulder, rare roast in oven (without addition of fat and salt) vs Beef, entrecôte, steak, raw: nutrition comparison

Beef, shoulder, rare roast in oven (without addition of fat and salt)

Beef, entrecôte, steak, raw

Full comparison, nutrient by nutrient

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