Meat and offal

Beef, Filet, fried in oven "medium" (without addition of fat and salt)

Beef 147 kcal / 100 g FSVO V7.1

100 g of Beef, Filet, fried in oven "medium" (without addition of fat and salt) provides 147 kcal (619 kJ). Its composition stands out for its content of vitamin B12 (2 µg), zinc (5.9 mg) and protein (27.7 g) per 100 g. This food belongs to the “Beef” category (“Meat and offal” family) of the Swiss database.

The essentials for 100 g

Protein27.7 g 55%

Fat4 g 6%

Carbohydrates0 g 0%

Dietary fibre0 g 0%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g

Nutrient	Value	% NRV*
Macronutrients
Energy	147 kcal (619 kJ)C	7%
Protein	27.7 gC	55%
Fat	4 gC	6%
of which saturated fat	1.8 gC	9%
of which polyunsaturated	0.3 gC	n/a
of which omega-3	0 gC	n/a
Carbohydrates	0 gC	0%
of which sugars	0 gC	0%
Dietary fibre	0 gC	0%
Water	68.3 gC	n/a
Alcohol	0 gC	n/a
Minerals
Calcium	4 mgC	0%
Iron	2.9 mgC	21%
Magnesium	25 mgC	7%
Phosphorus	190 mgC	27%
Potassium	330 mgC	17%
Sodium	48 mgC	2%
Zinc	5.9 mgC	59%
Vitamins
Vitamin D	0 µgC	0%
Vitamin B12	2 µgC	80%
Vitamin C	0 mgC	0%
Folate	11 µgC	6%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein55%

Fat6%

Carbohydrates0%

Dietary fibre0%

Vitamin B1280%

Zinc59%

Phosphorus27%

Iron21%

Potassium17%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

Comparison	Protein	Fat	Energy
vs Beef, entrcôte, steak, pan fried "medium" (without addition of fat and salt)	− 2.5 g	− 0.6 g	− 15 kcal
vs Beef, boiling meat lean, cooked (without addition of fat and salt)	− 3.4 g	− 2.9 g	− 39 kcal
vs Beef, entrecôte, steak, raw	+ 4.5 g	− 0.5 g	+ 14 kcal
vs Beef, shoulder, well done roast in oven (without addition of fat and salt)	− 5.4 g	− 0.2 g	− 23 kcal
vs Beef, breast, cooked (without addition of fat and salt)	− 0.6 g	− 11.6 g	− 107 kcal

Similar foods

Within the “Meat and offal” family, selected by nutritional proximity (method v1.0).

Beef, liver, raw142 kcal

Beef, minced, raw208 kcal

Beef, entrcôte, steak, pan fried "medium" (without addition of fat and salt)162 kcal

Beef, boiling meat lean, cooked (without addition of fat and salt)186 kcal

Beef, entrecôte, steak, raw133 kcal

Beef, shoulder, well done roast in oven (without addition of fat and salt)170 kcal

Beef, round, schnitzel, raw111 kcal

Beef, filet, raw123 kcal

Frequently asked questions

How many calories in 100 g of Beef, Filet, fried in oven "medium" (without addition of fat and salt)?

100 g of Beef, Filet, fried in oven "medium" (without addition of fat and salt) provides 147 kcal, i.e. 619 kJ (FSVO data V7.1).

How much protein in 100 g of Beef, Filet, fried in oven "medium" (without addition of fat and salt)?

100 g provides 27.7 g of protein, i.e. 55% of the adult reference value (50 g).

What is the fat content of 100 g of Beef, Filet, fried in oven "medium" (without addition of fat and salt)?

100 g contains 4 g of fat, of which 1.8 g saturated fatty acids.

Where do these values come from?

From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).

Which preparation state do the values refer to?

To the official label “Beef, Filet, fried in oven "medium" (without addition of fat and salt)” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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