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Meat and offal

Beef, liver, raw

Beef 142 kcal / 100 g FSVO V7.1

100 g of Beef, liver, raw provides 142 kcal (597 kJ). Its composition stands out for its content of vitamin B12 (65 µg), folate (220 µg) and phosphorus (360 mg) per 100 g. This food belongs to the “Beef” category (“Meat and offal” family) of the Swiss database.

No. 1 · foods high in vitamin B12
Beef, liver, raw

The essentials for 100 g

Protein20.5 g 41%
Fat4.3 g 6%
Carbohydrates5.3 g 2%
Dietary fibre0 g 0%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy142 kcal (597 kJ)C7%
Protein20.5 gA41%
Fat4.3 gA6%
of which saturated fat1.1 gA6%
of which polyunsaturated1.2 gAn/a
of which omega-30.1 gCn/a
Carbohydrates5.3 gA2%
of which sugars0 gA0%
Dietary fibre0 gA0%
Water69.1 gAn/a
Alcohol0 gAn/a
Minerals
Calcium7 mgA1%
Iron7 mgA50%
Magnesium17 mgA5%
Phosphorus360 mgA51%
Potassium290 mgA14%
Sodium120 mgA5%
Zinc4.8 mgA48%
Vitamins
Vitamin D1.7 µgA34%
Vitamin B1265 µgA2,600%
Vitamin C23 mgA23%
Folate220 µgA110%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein41%
Fat6%
Carbohydrates2%
Dietary fibre0%
Vitamin B122,600%
Folate110%
Phosphorus51%
Iron50%
Zinc48%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Beef, boiling meat, lean, raw− 0.2 g− 1.2 g+ 10 kcal
vs Beef, minced, lean, raw− 1.1 g− 3.2 g− 12 kcal
vs Beef, ragout (goulash), raw+ 1.2 g− 3.8 g− 8 kcal

Similar foods

Within the “Meat and offal” family, selected by nutritional proximity (method v1.0).

Beef, minced, rawBeef, minced, raw208 kcalBeef, minced, pan fried (without addition of fat and salt)Beef, minced, pan fried (without addition of fat and salt)211 kcalBeef, boiling meat, lean, rawBeef, boiling meat, lean, raw132 kcalBeef, minced, lean, rawBeef, minced, lean, raw154 kcalBeef, ragout (goulash), rawBeef, ragout (goulash), raw150 kcalBeef, shoulder (roast), rawBeef, shoulder (roast), raw117 kcalBeef, round, schnitzel, rawBeef, round, schnitzel, raw111 kcalBeef tartare, preparedBeef tartare, prepared126 kcal

Frequently asked questions

How many calories in 100 g of Beef, liver, raw?
100 g of Beef, liver, raw provides 142 kcal, i.e. 597 kJ (FSVO data V7.1).
How much protein in 100 g of Beef, liver, raw?
100 g provides 20.5 g of protein, i.e. 41% of the adult reference value (50 g).
Where does this food rank for vitamin B12 content?
With 65 µg per 100 g, this food ranks 1st in our vitamin B12 content ranking, out of 647 foods in the database with a recorded value.
What is the fat content of 100 g of Beef, liver, raw?
100 g contains 4.3 g of fat, of which 1.1 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Beef, liver, raw” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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