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Beef, liver, raw vs Beef, boiling meat, lean, raw: nutrition comparison

Per 100 g: 142 kcal for Beef, liver, raw, versus 132 kcal for Beef, boiling meat, lean, raw, a difference of 10 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Beef, liver, raw

Beef100 g

Protein20.5 g 20.5 g

Fat4.3 g 4.3 g

Vitamin D1.7 µg 1.7 µg

Omega-30.1 g 0.1 g

Energy142 kcal 142 kcal

Protein−0.2 g

Fat−1.2 g

Vitamin D+1.2 µg

Omega-3+0.1 g

Energy+10 kcal

Beef, boiling meat, lean, raw

Beef100 g

Protein20.7 g 20.7 g

Fat5.5 g 5.5 g

Vitamin D0.5 µg 0.5 µg

Omega-30.1 g 0.1 g

Energy132 kcal 132 kcal

Highest vitamin B12 content

Beef, liver, raw contains 63.6 µg more vitamin B12 per 100 g.

Highest folate content

Beef, liver, raw contains 214 µg more folate per 100 g.

Highest iron content

Beef, liver, raw contains 5.3 mg more iron per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Beef, liver, raw	Beef, boiling meat, lean, raw
Macronutrients
Energy	142 kcal	132 kcal
Protein	20.5 g	20.7 g
Fat	4.3 g	5.5 g
of which saturated fat	1.1 g	2.5 g
of which polyunsaturated	1.2 g	0.5 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	5.3 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	69.1 g	71.2 g
Alcohol	0 g	0 g
Minerals
Calcium	7 mg	4 mg
Iron	7 mg	1.7 mg
Magnesium	17 mg	18 mg
Phosphorus	360 mg	180 mg
Potassium	290 mg	320 mg
Sodium	120 mg	57 mg
Zinc	4.8 mg	4.9 mg
Vitamins
Vitamin D	1.7 µg	0.5 µg
Vitamin B12	65 µg	1.4 µg
Vitamin C	23 mg	0 mg
Folate	220 µg	6 µg

Beef, liver, raw vs Beef, boiling meat, lean, raw: nutrition comparison

Beef, liver, raw

Beef, boiling meat, lean, raw

Full comparison, nutrient by nutrient

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