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Meat and offal

Beef, boiling meat, lean, raw

Beef 132 kcal / 100 g FSVO V7.1

100 g of Beef, boiling meat, lean, raw provides 132 kcal (555 kJ). Its composition stands out for its content of vitamin B12 (1.4 µg), zinc (4.9 mg) and protein (20.7 g) per 100 g. This food belongs to the “Beef” category (“Meat and offal” family) of the Swiss database.

Beef, boiling meat, lean, raw

The essentials for 100 g

Protein20.7 g 41%
Fat5.5 g 8%
Carbohydrates0 g 0%
Dietary fibre0 g 0%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy132 kcal (555 kJ)C7%
Protein20.7 gA41%
Fat5.5 gA8%
of which saturated fat2.5 gA13%
of which polyunsaturated0.5 gAn/a
of which omega-30.1 gCn/a
Carbohydrates0 gE0%
of which sugars0 gE0%
Dietary fibre0 gE0%
Water71.2 gAn/a
Alcohol0 gEn/a
Minerals
Calcium4 mgA1%
Iron1.7 mgA12%
Magnesium18 mgA5%
Phosphorus180 mgA26%
Potassium320 mgA16%
Sodium57 mgA2%
Zinc4.9 mgA49%
Vitamins
Vitamin D0.5 µgA10%
Vitamin B121.4 µgA56%
Vitamin C0 mgE0%
Folate6 µgA3%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein41%
Fat8%
Carbohydrates0%
Dietary fibre0%
Vitamin B1256%
Zinc49%
Phosphorus26%
Potassium16%
Iron12%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Beef, filet, raw− 1.2 g+ 1.5 g+ 9 kcal
vs Beef, minced, lean, raw− 0.9 g− 2 g− 22 kcal
vs Beef, ragout (goulash), raw+ 1.4 g− 2.6 g− 18 kcal
vs Beef, shoulder (roast), raw− 0.9 g+ 2 g+ 15 kcal
vs Beef, prime rib, raw− 0.4 g− 3.5 g− 33 kcal

Similar foods

Within the “Meat and offal” family, selected by nutritional proximity (method v1.0).

Beef, boiling meat lean, cooked (without addition of fat and salt)Beef, boiling meat lean, cooked (without addition of fat and salt)186 kcalBeef, round, schnitzel, rawBeef, round, schnitzel, raw111 kcalBeef, filet, rawBeef, filet, raw123 kcalBeef, minced, lean, rawBeef, minced, lean, raw154 kcalBeef, ragout (goulash), rawBeef, ragout (goulash), raw150 kcalBeef, entrecôte, steak, rawBeef, entrecôte, steak, raw133 kcalBeef, prime rib, rawBeef, prime rib, raw165 kcal

Frequently asked questions

How many calories in 100 g of Beef, boiling meat, lean, raw?
100 g of Beef, boiling meat, lean, raw provides 132 kcal, i.e. 555 kJ (FSVO data V7.1).
How much protein in 100 g of Beef, boiling meat, lean, raw?
100 g provides 20.7 g of protein, i.e. 41% of the adult reference value (50 g).
What is the fat content of 100 g of Beef, boiling meat, lean, raw?
100 g contains 5.5 g of fat, of which 2.5 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Beef, boiling meat, lean, raw” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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