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Beef, boiling meat, lean, raw vs Beef, ragout (goulash), raw: nutrition comparison

Per 100 g: 132 kcal for Beef, boiling meat, lean, raw, versus 150 kcal for Beef, ragout (goulash), raw, a difference of 18 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Beef, boiling meat, lean, raw

Beef100 g

Protein20.7 g 20.7 g

Fat5.5 g 5.5 g

Vitamin D0.5 µg 0.5 µg

Omega-30.1 g 0.1 g

Energy132 kcal 132 kcal

Protein+1.4 g

Fat−2.6 g

Vitamin D+0.5 µg

Omega-3equal

Energy−18 kcal

Beef, ragout (goulash), raw

Beef100 g

Protein19.3 g 19.3 g

Fat8.1 g 8.1 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy150 kcal 150 kcal

Highest vitamin B12 content

Beef, ragout (goulash), raw contains 3.4 µg more vitamin B12 per 100 g.

Highest vitamin D content

Beef, boiling meat, lean, raw contains 0.5 µg more vitamin D per 100 g.

Highest zinc content

Beef, ragout (goulash), raw contains 0.8 mg more zinc per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Beef, boiling meat, lean, raw	Beef, ragout (goulash), raw
Macronutrients
Energy	132 kcal	150 kcal
Protein	20.7 g	19.3 g
Fat	5.5 g	8.1 g
of which saturated fat	2.5 g	4 g
of which polyunsaturated	0.5 g	0.3 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	71.2 g	71.7 g
Alcohol	0 g	0 g
Minerals
Calcium	4 mg	7 mg
Iron	1.7 mg	2.1 mg
Magnesium	18 mg	18 mg
Phosphorus	180 mg	160 mg
Potassium	320 mg	300 mg
Sodium	57 mg	45 mg
Zinc	4.9 mg	5.7 mg
Vitamins
Vitamin D	0.5 µg	traces
Vitamin B12	1.4 µg	4.8 µg
Vitamin C	0 mg	0 mg
Folate	6 µg	3 µg

Beef, boiling meat, lean, raw vs Beef, ragout (goulash), raw: nutrition comparison

Beef, boiling meat, lean, raw

Beef, ragout (goulash), raw

Full comparison, nutrient by nutrient

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