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Beef, prime rib, raw vs Beef, boiling meat, lean, raw: nutrition comparison

Per 100 g: 165 kcal for Beef, prime rib, raw, versus 132 kcal for Beef, boiling meat, lean, raw, a difference of 33 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Beef, prime rib, raw

Beef100 g

Protein21.1 g 21.1 g

Fat9 g 9 g

Vitamin D0.5 µg 0.5 µg

Omega-30.1 g 0.1 g

Energy165 kcal 165 kcal

Protein+0.4 g

Fat+3.5 g

Vitamin Dequal

Omega-3equal

Energy+33 kcal

Beef, boiling meat, lean, raw

Beef100 g

Protein20.7 g 20.7 g

Fat5.5 g 5.5 g

Vitamin D0.5 µg 0.5 µg

Omega-30.1 g 0.1 g

Energy132 kcal 132 kcal

Highest saturated fat content

Beef, prime rib, raw contains 1.5 g more saturated fat per 100 g.

Highest fat content

Beef, prime rib, raw contains 3.5 g more fat per 100 g.

Highest phosphorus content

Beef, boiling meat, lean, raw contains 10 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Beef, prime rib, raw	Beef, boiling meat, lean, raw
Macronutrients
Energy	165 kcal	132 kcal
Protein	21.1 g	20.7 g
Fat	9 g	5.5 g
of which saturated fat	4 g	2.5 g
of which polyunsaturated	0.7 g	0.5 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	68.6 g	71.2 g
Alcohol	0 g	0 g
Minerals
Calcium	4 mg	4 mg
Iron	1.5 mg	1.7 mg
Magnesium	18 mg	18 mg
Phosphorus	170 mg	180 mg
Potassium	330 mg	320 mg
Sodium	45 mg	57 mg
Zinc	5 mg	4.9 mg
Vitamins
Vitamin D	0.5 µg	0.5 µg
Vitamin B12	1.4 µg	1.4 µg
Vitamin C	0 mg	0 mg
Folate	6 µg	6 µg

Beef, prime rib, raw vs Beef, boiling meat, lean, raw: nutrition comparison

Beef, prime rib, raw

Beef, boiling meat, lean, raw

Full comparison, nutrient by nutrient

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