datafood
Sign up
datafood

Meat and offal

Beef, minced, lean, raw

Beef 154 kcal / 100 g FSVO V7.1

100 g of Beef, minced, lean, raw provides 154 kcal (645 kJ). Its composition stands out for its content of vitamin B12 (1.4 µg), zinc (4.4 mg) and protein (21.6 g) per 100 g. This food belongs to the “Beef” category (“Meat and offal” family) of the Swiss database.

Beef, minced, lean, raw

The essentials for 100 g

Protein21.6 g 43%
Fat7.5 g 11%
Carbohydrates0 g 0%
Dietary fibre0 g 0%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy154 kcal (645 kJ)C8%
Protein21.6 gA43%
Fat7.5 gA11%
of which saturated fat3.2 gA16%
of which polyunsaturated0.5 gAn/a
of which omega-30.1 gCn/a
Carbohydrates0 gE0%
of which sugars0 gE0%
Dietary fibre0 gE0%
Water69.7 gAn/a
Alcohol0 gEn/a
Minerals
Calcium5 mgA1%
Iron2 mgA14%
Magnesium17 mgA5%
Phosphorus160 mgA23%
Potassium310 mgA16%
Sodium61 mgA3%
Zinc4.4 mgA44%
Vitamins
Vitamin D0.5 µgA10%
Vitamin B121.4 µgA56%
Vitamin C0 mgE0%
Folate10 µgA5%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein43%
Fat11%
Carbohydrates0%
Dietary fibre0%
Vitamin B1256%
Zinc44%
Phosphorus23%
Potassium16%
Iron14%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Beef, boiling meat, lean, raw+ 0.9 g+ 2 g+ 22 kcal
vs Beef, ragout (goulash), raw+ 2.3 g− 0.6 g+ 4 kcal
vs Beef, filet, raw− 0.3 g+ 3.5 g+ 31 kcal
vs Beef (average excluding offal, chop), raw+ 0.2 g+ 1.8 g+ 17 kcal
vs Beef, liver, raw+ 1.1 g+ 3.2 g+ 12 kcal

Similar foods

Within the “Meat and offal” family, selected by nutritional proximity (method v1.0).

Beef, tongue, rawBeef, tongue, raw196 kcalBeef, eye of round, rawBeef, eye of round, raw106 kcalBeef, boiling meat, lean, rawBeef, boiling meat, lean, raw132 kcalBeef, ragout (goulash), rawBeef, ragout (goulash), raw150 kcalBeef, filet, rawBeef, filet, raw123 kcalBeef, entrecôte, steak, rawBeef, entrecôte, steak, raw133 kcalBeef, shoulder (roast), rawBeef, shoulder (roast), raw117 kcalBeef, round, schnitzel, rawBeef, round, schnitzel, raw111 kcal

Frequently asked questions

How many calories in 100 g of Beef, minced, lean, raw?
100 g of Beef, minced, lean, raw provides 154 kcal, i.e. 645 kJ (FSVO data V7.1).
How much protein in 100 g of Beef, minced, lean, raw?
100 g provides 21.6 g of protein, i.e. 43% of the adult reference value (50 g).
What is the fat content of 100 g of Beef, minced, lean, raw?
100 g contains 7.5 g of fat, of which 3.2 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Beef, minced, lean, raw” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

What about your needs?

Estimate your daily energy needs, then see how each portion compares. Local computation, no sign-up.

Calculate my needs