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Beef, liver, raw vs Beef, ragout (goulash), raw: nutrition comparison

Per 100 g: 142 kcal for Beef, liver, raw, versus 150 kcal for Beef, ragout (goulash), raw, a difference of 8 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Beef, liver, raw

Beef100 g

Protein20.5 g 20.5 g

Fat4.3 g 4.3 g

Vitamin D1.7 µg 1.7 µg

Omega-30.1 g 0.1 g

Energy142 kcal 142 kcal

Protein+1.2 g

Fat−3.8 g

Vitamin D+1.7 µg

Omega-3+0.1 g

Energy−8 kcal

Beef, ragout (goulash), raw

Beef100 g

Protein19.3 g 19.3 g

Fat8.1 g 8.1 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy150 kcal 150 kcal

Highest vitamin B12 content

Beef, liver, raw contains 60.2 µg more vitamin B12 per 100 g.

Highest folate content

Beef, liver, raw contains 217 µg more folate per 100 g.

Highest iron content

Beef, liver, raw contains 4.9 mg more iron per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Beef, liver, raw	Beef, ragout (goulash), raw
Macronutrients
Energy	142 kcal	150 kcal
Protein	20.5 g	19.3 g
Fat	4.3 g	8.1 g
of which saturated fat	1.1 g	4 g
of which polyunsaturated	1.2 g	0.3 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	5.3 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	69.1 g	71.7 g
Alcohol	0 g	0 g
Minerals
Calcium	7 mg	7 mg
Iron	7 mg	2.1 mg
Magnesium	17 mg	18 mg
Phosphorus	360 mg	160 mg
Potassium	290 mg	300 mg
Sodium	120 mg	45 mg
Zinc	4.8 mg	5.7 mg
Vitamins
Vitamin D	1.7 µg	traces
Vitamin B12	65 µg	4.8 µg
Vitamin C	23 mg	0 mg
Folate	220 µg	3 µg

Beef, liver, raw vs Beef, ragout (goulash), raw: nutrition comparison

Beef, liver, raw

Beef, ragout (goulash), raw

Full comparison, nutrient by nutrient

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