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Beef, entrecôte, steak, raw vs Beef, eye of round, raw: nutrition comparison

Per 100 g: 133 kcal for Beef, entrecôte, steak, raw, versus 106 kcal for Beef, eye of round, raw, a difference of 27 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Beef, entrecôte, steak, raw

Beef100 g

Protein23.2 g 23.2 g

Fat4.5 g 4.5 g

Vitamin D0.5 µg 0.5 µg

Omega-30.1 g 0.1 g

Energy133 kcal 133 kcal

Protein+0.8 g

Fat+2.7 g

Vitamin Dequal

Omega-3equal

Energy+27 kcal

Beef, eye of round, raw

Beef100 g

Protein22.4 g 22.4 g

Fat1.8 g 1.8 g

Vitamin D0.5 µg 0.5 µg

Omega-30.1 g 0.1 g

Energy106 kcal 106 kcal

Highest saturated fat content

Beef, entrecôte, steak, raw contains 1.3 g more saturated fat per 100 g.

Highest zinc content

Beef, entrecôte, steak, raw contains 0.6 mg more zinc per 100 g.

Highest fat content

Beef, entrecôte, steak, raw contains 2.7 g more fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Beef, entrecôte, steak, raw	Beef, eye of round, raw
Macronutrients
Energy	133 kcal	106 kcal
Protein	23.2 g	22.4 g
Fat	4.5 g	1.8 g
of which saturated fat	2 g	0.7 g
of which polyunsaturated	0.3 g	0.3 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	71 g	73.8 g
Alcohol	0 g	0 g
Minerals
Calcium	5 mg	5 mg
Iron	1.3 mg	1 mg
Magnesium	20 mg	20 mg
Phosphorus	180 mg	190 mg
Potassium	360 mg	380 mg
Sodium	42 mg	39 mg
Zinc	3.4 mg	2.8 mg
Vitamins
Vitamin D	0.5 µg	0.5 µg
Vitamin B12	1.4 µg	1.4 µg
Vitamin C	0 mg	0 mg
Folate	6 µg	6 µg

Beef, entrecôte, steak, raw vs Beef, eye of round, raw: nutrition comparison

Beef, entrecôte, steak, raw

Beef, eye of round, raw

Full comparison, nutrient by nutrient

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