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Beef, shoulder (roast), raw vs Beef, eye of round, raw: nutrition comparison

Per 100 g: 117 kcal for Beef, shoulder (roast), raw, versus 106 kcal for Beef, eye of round, raw, a difference of 11 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Beef, shoulder (roast), raw

Beef100 g

Protein21.6 g 21.6 g

Fat3.5 g 3.5 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy117 kcal 117 kcal

Protein−0.8 g

Fat+1.7 g

Vitamin D−0.5 µg

Omega-3equal

Energy+11 kcal

Beef, eye of round, raw

Beef100 g

Protein22.4 g 22.4 g

Fat1.8 g 1.8 g

Vitamin D0.5 µg 0.5 µg

Omega-30.1 g 0.1 g

Energy106 kcal 106 kcal

Highest vitamin B12 content

Beef, shoulder (roast), raw contains 3.6 µg more vitamin B12 per 100 g.

Highest zinc content

Beef, shoulder (roast), raw contains 3 mg more zinc per 100 g.

Highest vitamin D content

Beef, eye of round, raw contains 0.5 µg more vitamin D per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Beef, shoulder (roast), raw	Beef, eye of round, raw
Macronutrients
Energy	117 kcal	106 kcal
Protein	21.6 g	22.4 g
Fat	3.5 g	1.8 g
of which saturated fat	1.2 g	0.7 g
of which polyunsaturated	0.3 g	0.3 g
of which omega-3	0 g	0.1 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	73.8 g	73.8 g
Alcohol	0 g	0 g
Minerals
Calcium	4 mg	5 mg
Iron	1.8 mg	1 mg
Magnesium	19 mg	20 mg
Phosphorus	210 mg	190 mg
Potassium	300 mg	380 mg
Sodium	50 mg	39 mg
Zinc	5.8 mg	2.8 mg
Vitamins
Vitamin D	traces	0.5 µg
Vitamin B12	5 µg	1.4 µg
Vitamin C	0 mg	0 mg
Folate	3 µg	6 µg

Beef, shoulder (roast), raw vs Beef, eye of round, raw: nutrition comparison

Beef, shoulder (roast), raw

Beef, eye of round, raw

Full comparison, nutrient by nutrient

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