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Beef, boiling meat, with fat, raw vs Burger patty (beef), homemade, pan fried (without added fat): nutrition comparison
Per 100 g: 227 kcal for Beef, boiling meat, with fat, raw, versus 208 kcal for Burger patty (beef), homemade, pan fried (without added fat), a difference of 19 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Beef, boiling meat, with fat, raw
Beef100 g
Protein19.5 g
19.5 g
Fat16.6 g
16.6 g
Vitamin D0.5 µg
0.5 µg
Omega-30.1 g
0.1 g
Energy227 kcal
227 kcal
Protein+1.2 g
Fat+4.6 g
Vitamin Dequal
Omega-3equal
Energy+19 kcal
Protein18.3 g
18.3 g
Fat12 g
12 g
Vitamin D0.5 µg
0.5 µg
Omega-30.1 g
0.1 g
Energy208 kcal
208 kcal
Highest vitamin B12 content
Beef, boiling meat, with fat, raw contains 0.3 µg more vitamin B12 per 100 g.
Highest saturated fat content
Beef, boiling meat, with fat, raw contains 2.2 g more saturated fat per 100 g.
Highest fat content
Beef, boiling meat, with fat, raw contains 4.6 g more fat per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Beef, boiling meat, with fat, raw | Burger patty (beef), homemade, pan fried (without added fat) |
|---|---|---|
| Macronutrients | ||
| Energy | 227 kcal | 208 kcal |
| Protein | 19.5 g | 18.3 g |
| Fat | 16.6 g | 12 g |
| of which saturated fat | 7 g | 4.8 g |
| of which polyunsaturated | 1 g | 0.9 g |
| of which omega-3 | 0.1 g | 0.1 g |
| Carbohydrates | 0 g | 6.5 g |
| of which sugars | 0 g | 1.3 g |
| Dietary fibre | 0 g | 0.7 g |
| Water | 61.7 g | 62.6 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 4 mg | 21 mg |
| Iron | 1.2 mg | 1.5 mg |
| Magnesium | 18 mg | 18 mg |
| Phosphorus | 160 mg | 160 mg |
| Potassium | 300 mg | 280 mg |
| Sodium | 60 mg | 290 mg |
| Zinc | 3.5 mg | 3.2 mg |
| Vitamins | ||
| Vitamin D | 0.5 µg | 0.5 µg |
| Vitamin B12 | 1.4 µg | 1.1 µg |
| Vitamin C | 0 mg | 2 mg |
| Folate | 6 µg | 15 µg |
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