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Beef, minced, raw vs Burger patty (beef), homemade, pan fried (without added fat): nutrition comparison

Per 100 g: 208 kcal for Beef, minced, raw, versus 208 kcal for Burger patty (beef), homemade, pan fried (without added fat), a difference of 0 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Beef, minced, raw

Beef100 g

Protein19.2 g 19.2 g

Fat14.6 g 14.6 g

Vitamin D0.2 µg 0.2 µg

Omega-30.1 g 0.1 g

Energy208 kcal 208 kcal

Protein+0.9 g

Fat+2.6 g

Vitamin D−0.3 µg

Omega-3equal

Energyequal

Burger patty (beef), homemade, pan fried (without added fat)

Beef100 g

Protein18.3 g 18.3 g

Fat12 g 12 g

Vitamin D0.5 µg 0.5 µg

Omega-30.1 g 0.1 g

Energy208 kcal 208 kcal

Highest vitamin B12 content

Beef, minced, raw contains 1.9 µg more vitamin B12 per 100 g.

Highest zinc content

Beef, minced, raw contains 1 mg more zinc per 100 g.

Highest saturated fat content

Beef, minced, raw contains 1.4 g more saturated fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Beef, minced, raw	Burger patty (beef), homemade, pan fried (without added fat)
Macronutrients
Energy	208 kcal	208 kcal
Protein	19.2 g	18.3 g
Fat	14.6 g	12 g
of which saturated fat	6.2 g	4.8 g
of which polyunsaturated	0.8 g	0.9 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	0 g	6.5 g
of which sugars	0 g	1.3 g
Dietary fibre	0 g	0.7 g
Water	64.7 g	62.6 g
Alcohol	0 g	0 g
Minerals
Calcium	4 mg	21 mg
Iron	1.7 mg	1.5 mg
Magnesium	18 mg	18 mg
Phosphorus	180 mg	160 mg
Potassium	290 mg	280 mg
Sodium	54 mg	290 mg
Zinc	4.2 mg	3.2 mg
Vitamins
Vitamin D	0.2 µg	0.5 µg
Vitamin B12	3 µg	1.1 µg
Vitamin C	0 mg	2 mg
Folate	5 µg	15 µg

Beef, minced, raw vs Burger patty (beef), homemade, pan fried (without added fat): nutrition comparison

Beef, minced, raw

Burger patty (beef), homemade, pan fried (without added fat)

Full comparison, nutrient by nutrient

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