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Veal (average excluding offal, chop), raw vs Veal, ragout, raw: nutrition comparison

Per 100 g: 127 kcal for Veal (average excluding offal, chop), raw, versus 102 kcal for Veal, ragout, raw, a difference of 25 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Veal (average excluding offal, chop), raw

Veal100 g

Protein21.1 g 21.1 g

Fat4.8 g 4.8 g

Vitamin D0.9 µg 0.9 µg

Omega-30.1 g 0.1 g

Energy127 kcal 127 kcal

Protein+1.1 g

Fat+2.4 g

Vitamin D+0.7 µg

Omega-3equal

Energy+25 kcal

Veal, ragout, raw

Veal100 g

Protein20 g 20 g

Fat2.4 g 2.4 g

Vitamin D0.2 µg 0.2 µg

Omega-30 g 0 g

Energy102 kcal 102 kcal

Highest vitamin D content

Veal (average excluding offal, chop), raw contains 0.7 µg more vitamin D per 100 g.

Highest zinc content

Veal, ragout, raw contains 1.1 mg more zinc per 100 g.

Highest vitamin B12 content

Veal, ragout, raw contains 0.1 µg more vitamin B12 per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Veal (average excluding offal, chop), raw	Veal, ragout, raw
Macronutrients
Energy	127 kcal	102 kcal
Protein	21.1 g	20 g
Fat	4.8 g	2.4 g
of which saturated fat	1.9 g	1 g
of which polyunsaturated	0.5 g	0.3 g
of which omega-3	0.1 g	0 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	74.1 g	74.1 g
Alcohol	0 g	0 g
Minerals
Calcium	10 mg	5 mg
Iron	1.1 mg	0.6 mg
Magnesium	22 mg	19 mg
Phosphorus	200 mg	190 mg
Potassium	340 mg	330 mg
Sodium	66 mg	57 mg
Zinc	2.6 mg	3.7 mg
Vitamins
Vitamin D	0.9 µg	0.2 µg
Vitamin B12	1.5 µg	1.6 µg
Vitamin C	0 mg	0 mg
Folate	10 µg	7 µg

Veal (average excluding offal, chop), raw vs Veal, ragout, raw: nutrition comparison

Veal (average excluding offal, chop), raw

Veal, ragout, raw

Full comparison, nutrient by nutrient

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