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Meat and offal

Beef, boiling meat, with fat, raw

Beef 227 kcal / 100 g FSVO V7.1

100 g of Beef, boiling meat, with fat, raw provides 227 kcal (946 kJ). Its composition stands out for its content of vitamin B12 (1.4 µg), protein (19.5 g) and zinc (3.5 mg) per 100 g. This food belongs to the “Beef” category (“Meat and offal” family) of the Swiss database.

Beef, boiling meat, with fat, raw

The essentials for 100 g

Protein19.5 g 39%
Fat16.6 g 24%
Carbohydrates0 g 0%
Dietary fibre0 g 0%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy227 kcal (946 kJ)C11%
Protein19.5 gA39%
Fat16.6 gA24%
of which saturated fat7 gA35%
of which polyunsaturated1 gAn/a
of which omega-30.1 gCn/a
Carbohydrates0 gE0%
of which sugars0 gE0%
Dietary fibre0 gE0%
Water61.7 gAn/a
Alcohol0 gEn/a
Minerals
Calcium4 mgA1%
Iron1.2 mgA9%
Magnesium18 mgA5%
Phosphorus160 mgA23%
Potassium300 mgA15%
Sodium60 mgA3%
Zinc3.5 mgA35%
Vitamins
Vitamin D0.5 µgA10%
Vitamin B121.4 µgA56%
Vitamin C0 mgE0%
Folate6 µgA3%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein39%
Fat24%
Carbohydrates0%
Dietary fibre0%
Vitamin B1256%
Zinc35%
Phosphorus23%
Potassium15%
Vitamin D10%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Burger patty (beef), homemade, pan fried in HOLL rapeseed oil+ 1.7 g+ 1.9 g− 4 kcal
vs Burger patty (beef), homemade, pan fried (without added fat)+ 1.2 g+ 4.6 g+ 19 kcal
vs Beef, tongue, raw+ 3.5 g+ 3.6 g+ 31 kcal
vs Beef, breast, raw+ 0.6 g+ 4.1 g+ 39 kcal

Similar foods

Within the “Meat and offal” family, selected by nutritional proximity (method v1.0).

Beef, boiling meat with fat, cooked (without addition of fat and salt)Beef, boiling meat with fat, cooked (without addition of fat and salt)276 kcalBeef, boiling meat, lean, rawBeef, boiling meat, lean, raw132 kcalBurger patty (beef), homemade, pan fried in HOLL rapeseed oilBurger patty (beef), homemade, pan fried in HOLL rapeseed oil231 kcalBurger patty (beef), homemade, pan fried (without added fat)Burger patty (beef), homemade, pan fried (without added fat)208 kcalBeef, tongue, rawBeef, tongue, raw196 kcalBeef, prime rib, rawBeef, prime rib, raw165 kcalBeef, ragout (goulash), rawBeef, ragout (goulash), raw150 kcalBeef, minced, lean, rawBeef, minced, lean, raw154 kcal

Frequently asked questions

How many calories in 100 g of Beef, boiling meat, with fat, raw?
100 g of Beef, boiling meat, with fat, raw provides 227 kcal, i.e. 946 kJ (FSVO data V7.1).
How much protein in 100 g of Beef, boiling meat, with fat, raw?
100 g provides 19.5 g of protein, i.e. 39% of the adult reference value (50 g).
What is the fat content of 100 g of Beef, boiling meat, with fat, raw?
100 g contains 16.6 g of fat, of which 7 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Beef, boiling meat, with fat, raw” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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