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Beef, boiling meat, with fat, raw vs Beef, tongue, raw: nutrition comparison

Per 100 g: 227 kcal for Beef, boiling meat, with fat, raw, versus 196 kcal for Beef, tongue, raw, a difference of 31 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Beef, boiling meat, with fat, raw

Beef100 g

Protein19.5 g 19.5 g

Fat16.6 g 16.6 g

Vitamin D0.5 µg 0.5 µg

Omega-30.1 g 0.1 g

Energy227 kcal 227 kcal

Protein+3.5 g

Fat+3.6 g

Vitamin D+0.5 µg

Omega-3equal

Energy+31 kcal

Beef, tongue, raw

Beef100 g

Protein16 g 16 g

Fat13 g 13 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy196 kcal 196 kcal

Highest vitamin B12 content

Beef, tongue, raw contains 3.6 µg more vitamin B12 per 100 g.

Highest iron content

Beef, tongue, raw contains 1.8 mg more iron per 100 g.

Highest saturated fat content

Beef, boiling meat, with fat, raw contains 2.3 g more saturated fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Beef, boiling meat, with fat, raw	Beef, tongue, raw
Macronutrients
Energy	227 kcal	196 kcal
Protein	19.5 g	16 g
Fat	16.6 g	13 g
of which saturated fat	7 g	4.7 g
of which polyunsaturated	1 g	1.1 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	0 g	3.7 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	61.7 g	66.4 g
Alcohol	0 g	0 g
Minerals
Calcium	4 mg	10 mg
Iron	1.2 mg	3 mg
Magnesium	18 mg	18 mg
Phosphorus	160 mg	160 mg
Potassium	300 mg	260 mg
Sodium	60 mg	80 mg
Zinc	3.5 mg	2.9 mg
Vitamins
Vitamin D	0.5 µg	traces
Vitamin B12	1.4 µg	5 µg
Vitamin C	0 mg	3 mg
Folate	6 µg	7 µg

Beef, boiling meat, with fat, raw vs Beef, tongue, raw: nutrition comparison

Beef, boiling meat, with fat, raw

Beef, tongue, raw

Full comparison, nutrient by nutrient

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