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Beef tartare, prepared vs Beef, tongue, raw: nutrition comparison

Per 100 g: 126 kcal for Beef tartare, prepared, versus 196 kcal for Beef, tongue, raw, a difference of 70 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Beef tartare, prepared

Beef100 g

Protein16.1 g 16.1 g

Fat5.2 g 5.2 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy126 kcal 126 kcal

Protein+0.1 g

Fat−7.8 g

Vitamin Dequal

Omega-3equal

Energy−70 kcal

Beef, tongue, raw

Beef100 g

Protein16 g 16 g

Fat13 g 13 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy196 kcal 196 kcal

Highest vitamin B12 content

Beef, tongue, raw contains 3.6 µg more vitamin B12 per 100 g.

Highest saturated fat content

Beef, tongue, raw contains 3.1 g more saturated fat per 100 g.

Highest fat content

Beef, tongue, raw contains 7.8 g more fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Beef tartare, prepared	Beef, tongue, raw
Macronutrients
Energy	126 kcal	196 kcal
Protein	16.1 g	16 g
Fat	5.2 g	13 g
of which saturated fat	1.6 g	4.7 g
of which polyunsaturated	0.4 g	1.1 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	3.2 g	3.7 g
of which sugars	2.2 g	0 g
Dietary fibre	0.6 g	0 g
Water	73.4 g	66.4 g
Alcohol	0 g	0 g
Minerals
Calcium	13 mg	10 mg
Iron	2.2 mg	3 mg
Magnesium	23 mg	18 mg
Phosphorus	120 mg	160 mg
Potassium	320 mg	260 mg
Sodium	500 mg	80 mg
Zinc	3.2 mg	2.9 mg
Vitamins
Vitamin D	0 µg	traces
Vitamin B12	1.4 µg	5 µg
Vitamin C	2 mg	3 mg
Folate	10 µg	7 µg

Beef tartare, prepared vs Beef, tongue, raw: nutrition comparison

Beef tartare, prepared

Beef, tongue, raw

Full comparison, nutrient by nutrient

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