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Beef, boiling meat, with fat, raw vs Burger patty (beef), homemade, pan fried in HOLL rapeseed oil: nutrition comparison
Per 100 g: 227 kcal for Beef, boiling meat, with fat, raw, versus 231 kcal for Burger patty (beef), homemade, pan fried in HOLL rapeseed oil, a difference of 4 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Beef, boiling meat, with fat, raw
Beef100 g
Protein19.5 g
19.5 g
Fat16.6 g
16.6 g
Vitamin D0.5 µg
0.5 µg
Omega-30.1 g
0.1 g
Energy227 kcal
227 kcal
Protein+1.7 g
Fat+1.9 g
Vitamin Dequal
Omega-3−0.1 g
Energy−4 kcal
Protein17.8 g
17.8 g
Fat14.7 g
14.7 g
Vitamin D0.5 µg
0.5 µg
Omega-30.2 g
0.2 g
Energy231 kcal
231 kcal
Highest vitamin B12 content
Beef, boiling meat, with fat, raw contains 0.3 µg more vitamin B12 per 100 g.
Highest saturated fat content
Beef, boiling meat, with fat, raw contains 2.1 g more saturated fat per 100 g.
Highest folate content
Burger patty (beef), homemade, pan fried in HOLL rapeseed oil contains 8 µg more folate per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Beef, boiling meat, with fat, raw | Burger patty (beef), homemade, pan fried in HOLL rapeseed oil |
|---|---|---|
| Macronutrients | ||
| Energy | 227 kcal | 231 kcal |
| Protein | 19.5 g | 17.8 g |
| Fat | 16.6 g | 14.7 g |
| of which saturated fat | 7 g | 4.9 g |
| of which polyunsaturated | 1 g | 1.3 g |
| of which omega-3 | 0.1 g | 0.2 g |
| Carbohydrates | 0 g | 6.4 g |
| of which sugars | 0 g | 1.2 g |
| Dietary fibre | 0 g | 0.7 g |
| Water | 61.7 g | 60.4 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 4 mg | 21 mg |
| Iron | 1.2 mg | 1.5 mg |
| Magnesium | 18 mg | 18 mg |
| Phosphorus | 160 mg | 150 mg |
| Potassium | 300 mg | 270 mg |
| Sodium | 60 mg | 290 mg |
| Zinc | 3.5 mg | 3.1 mg |
| Vitamins | ||
| Vitamin D | 0.5 µg | 0.5 µg |
| Vitamin B12 | 1.4 µg | 1.1 µg |
| Vitamin C | 0 mg | 2 mg |
| Folate | 6 µg | 14 µg |
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- Full page: Beef, boiling meat, with fat, raw
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