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Veal schnitzel, pan fried in rapeseed oil HOLL vs Veal, knuckle, braised (whitout addition of fat and salt): nutrition comparison
Per 100 g: 185 kcal for Veal schnitzel, pan fried in rapeseed oil HOLL, versus 158 kcal for Veal, knuckle, braised (whitout addition of fat and salt), a difference of 27 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Protein26.8 g
26.8 g
Fat8.6 g
8.6 g
Vitamin D0 µg
0 µg
Omega-30.3 g
0.3 g
Energy185 kcal
185 kcal
Protein−2.9 g
Fat+4.3 g
Vitamin Dequal
Omega-3+0.3 g
Energy+27 kcal
Protein29.7 g
29.7 g
Fat4.3 g
4.3 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy158 kcal
158 kcal
Highest fat content
Veal schnitzel, pan fried in rapeseed oil HOLL contains 4.3 g more fat per 100 g.
Highest protein content
Veal, knuckle, braised (whitout addition of fat and salt) contains 2.9 g more protein per 100 g.
Highest iron content
Veal, knuckle, braised (whitout addition of fat and salt) contains 0.7 mg more iron per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Veal schnitzel, pan fried in rapeseed oil HOLL | Veal, knuckle, braised (whitout addition of fat and salt) |
|---|---|---|
| Macronutrients | ||
| Energy | 185 kcal | 158 kcal |
| Protein | 26.8 g | 29.7 g |
| Fat | 8.6 g | 4.3 g |
| of which saturated fat | 0.9 g | 1.3 g |
| of which polyunsaturated | 1.1 g | 0.4 g |
| of which omega-3 | 0.3 g | 0 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Dietary fibre | 0 g | 0 g |
| Water | 64.6 g | 66 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 6 mg | 7 mg |
| Iron | 2.8 mg | 3.5 mg |
| Magnesium | 29 mg | 26 mg |
| Phosphorus | 240 mg | 270 mg |
| Potassium | 280 mg | 280 mg |
| Sodium | 390 mg | 44 mg |
| Zinc | 3 mg | 3.5 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 1 µg | 0.9 µg |
| Vitamin C | 0 mg | 0 mg |
| Folate | 15 µg | 14 µg |
Keep comparing
- Full page: Veal schnitzel, pan fried in rapeseed oil HOLL
- Full page: Veal, braised
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