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Saltimbocca, pan fried in rapeseed oil HOLL vs Veal,steak, pan fried (without addition of fat and salt): nutrition comparison
Per 100 g: 216 kcal for Saltimbocca, pan fried in rapeseed oil HOLL, versus 144 kcal for Veal,steak, pan fried (without addition of fat and salt), a difference of 72 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Protein28.8 g
28.8 g
Fat11.2 g
11.2 g
Vitamin D0.1 µg
0.1 µg
Omega-30.3 g
0.3 g
Energy216 kcal
216 kcal
Protein+1.5 g
Fat+7.3 g
Vitamin D+0.1 µg
Omega-3+0.2 g
Energy+72 kcal
Protein27.3 g
27.3 g
Fat3.9 g
3.9 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy144 kcal
144 kcal
Highest vitamin B12 content
Veal,steak, pan fried (without addition of fat and salt) contains 0.3 µg more vitamin B12 per 100 g.
Highest fat content
Saltimbocca, pan fried in rapeseed oil HOLL contains 7.3 g more fat per 100 g.
Highest iron content
Saltimbocca, pan fried in rapeseed oil HOLL contains 1.2 mg more iron per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Saltimbocca, pan fried in rapeseed oil HOLL | Veal,steak, pan fried (without addition of fat and salt) |
|---|---|---|
| Macronutrients | ||
| Energy | 216 kcal | 144 kcal |
| Protein | 28.8 g | 27.3 g |
| Fat | 11.2 g | 3.9 g |
| of which saturated fat | 1.8 g | 1.3 g |
| of which polyunsaturated | 1.2 g | 0.4 g |
| of which omega-3 | 0.3 g | 0 g |
| Carbohydrates | 0.1 g | 0 g |
| of which sugars | 0.1 g | 0 g |
| Dietary fibre | 0 g | 0 g |
| Water | 59.9 g | 68.9 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 9 mg | 21 mg |
| Iron | 3 mg | 1.8 mg |
| Magnesium | 30 mg | 29 mg |
| Phosphorus | 250 mg | 240 mg |
| Potassium | 340 mg | 260 mg |
| Sodium | 670 mg | 100 mg |
| Zinc | 3.1 mg | 3.4 mg |
| Vitamins | ||
| Vitamin D | 0.1 µg | 0 µg |
| Vitamin B12 | 0.8 µg | 1.1 µg |
| Vitamin C | 1 mg | 0 mg |
| Folate | 12 µg | 16 µg |
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