Meat and offal

Veal,steak, pan fried (without addition of fat and salt)

Veal 144 kcal / 100 g FSVO V7.1

100 g of Veal,steak, pan fried (without addition of fat and salt) provides 144 kcal (606 kJ). Its composition stands out for its content of protein (27.3 g), vitamin B12 (1.1 µg) and phosphorus (240 mg) per 100 g. This food belongs to the “Veal” category (“Meat and offal” family) of the Swiss database.

The essentials for 100 g

Protein27.3 g 55%

Fat3.9 g 6%

Carbohydrates0 g 0%

Dietary fibre0 g 0%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g

Nutrient	Value	% NRV*
Macronutrients
Energy	144 kcal (606 kJ)C	7%
Protein	27.3 gC	55%
Fat	3.9 gC	6%
of which saturated fat	1.3 gC	7%
of which polyunsaturated	0.4 gC	n/a
of which omega-3	0 gC	n/a
Carbohydrates	0 gC	0%
of which sugars	0 gC	0%
Dietary fibre	0 gC	0%
Water	68.9 gC	n/a
Alcohol	0 gC	n/a
Minerals
Calcium	21 mgC	3%
Iron	1.8 mgC	13%
Magnesium	29 mgC	8%
Phosphorus	240 mgC	34%
Potassium	260 mgC	13%
Sodium	100 mgC	4%
Zinc	3.4 mgC	34%
Vitamins
Vitamin D	0 µgC	0%
Vitamin B12	1.1 µgC	46%
Vitamin C	0 mgC	0%
Folate	16 µgC	8%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein55%

Fat6%

Carbohydrates0%

Dietary fibre0%

Vitamin B1246%

Phosphorus34%

Zinc34%

Potassium13%

Iron13%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

Comparison	Protein	Fat	Energy
vs Veal, chopped, pan fried (without addition of fat and salt)	− 0.9 g	+ 2.8 g	+ 21 kcal
vs Veal, knuckle, braised (whitout addition of fat and salt)	− 2.4 g	− 0.4 g	− 14 kcal
vs Veal schnitzel, pan fried in rapeseed oil HOLL	+ 0.5 g	− 4.7 g	− 41 kcal
vs Saltimbocca, pan fried in rapeseed oil HOLL	− 1.5 g	− 7.3 g	− 72 kcal

Similar foods

Within the “Meat and offal” family, selected by nutritional proximity (method v1.0).

Veal, liver, raw127 kcal

Veal, minced, raw105 kcal

Veal, chopped, pan fried (without addition of fat and salt)123 kcal

Veal, knuckle, braised (whitout addition of fat and salt)158 kcal

Veal schnitzel, pan fried in rapeseed oil HOLL185 kcal

Veal, filet, steak, raw113 kcal

Veal, round, schnitzel, raw103 kcal

Saltimbocca, pan fried in rapeseed oil HOLL216 kcal

Frequently asked questions

How many calories in 100 g of Veal,steak, pan fried (without addition of fat and salt)?

100 g of Veal,steak, pan fried (without addition of fat and salt) provides 144 kcal, i.e. 606 kJ (FSVO data V7.1).

How much protein in 100 g of Veal,steak, pan fried (without addition of fat and salt)?

100 g provides 27.3 g of protein, i.e. 55% of the adult reference value (50 g).

What is the fat content of 100 g of Veal,steak, pan fried (without addition of fat and salt)?

100 g contains 3.9 g of fat, of which 1.3 g saturated fatty acids.

Where do these values come from?

From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).

Which preparation state do the values refer to?

To the official label “Veal,steak, pan fried (without addition of fat and salt)” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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