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Veal schnitzel, pan fried in rapeseed oil HOLL vs Veal,steak, pan fried (without addition of fat and salt): nutrition comparison
Per 100 g: 185 kcal for Veal schnitzel, pan fried in rapeseed oil HOLL, versus 144 kcal for Veal,steak, pan fried (without addition of fat and salt), a difference of 41 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Protein26.8 g
26.8 g
Fat8.6 g
8.6 g
Vitamin D0 µg
0 µg
Omega-30.3 g
0.3 g
Energy185 kcal
185 kcal
Protein−0.5 g
Fat+4.7 g
Vitamin Dequal
Omega-3+0.2 g
Energy+41 kcal
Protein27.3 g
27.3 g
Fat3.9 g
3.9 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy144 kcal
144 kcal
Highest iron content
Veal schnitzel, pan fried in rapeseed oil HOLL contains 1 mg more iron per 100 g.
Highest fat content
Veal schnitzel, pan fried in rapeseed oil HOLL contains 4.7 g more fat per 100 g.
Highest vitamin B12 content
Veal,steak, pan fried (without addition of fat and salt) contains 0.2 µg more vitamin B12 per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Veal schnitzel, pan fried in rapeseed oil HOLL | Veal,steak, pan fried (without addition of fat and salt) |
|---|---|---|
| Macronutrients | ||
| Energy | 185 kcal | 144 kcal |
| Protein | 26.8 g | 27.3 g |
| Fat | 8.6 g | 3.9 g |
| of which saturated fat | 0.9 g | 1.3 g |
| of which polyunsaturated | 1.1 g | 0.4 g |
| of which omega-3 | 0.3 g | 0 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Dietary fibre | 0 g | 0 g |
| Water | 64.6 g | 68.9 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 6 mg | 21 mg |
| Iron | 2.8 mg | 1.8 mg |
| Magnesium | 29 mg | 29 mg |
| Phosphorus | 240 mg | 240 mg |
| Potassium | 280 mg | 260 mg |
| Sodium | 390 mg | 100 mg |
| Zinc | 3 mg | 3.4 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 1 µg | 1.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Folate | 15 µg | 16 µg |
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