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Veal,steak, pan fried (without addition of fat and salt) vs Veal, chopped, pan fried (without addition of fat and salt): nutrition comparison
Per 100 g: 144 kcal for Veal,steak, pan fried (without addition of fat and salt), versus 123 kcal for Veal, chopped, pan fried (without addition of fat and salt), a difference of 21 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Protein27.3 g
27.3 g
Fat3.9 g
3.9 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy144 kcal
144 kcal
Protein−0.9 g
Fat+2.8 g
Vitamin D−0.1 µg
Omega-3equal
Energy+21 kcal
Protein28.2 g
28.2 g
Fat1.1 g
1.1 g
Vitamin D0.1 µg
0.1 µg
Omega-30 g
0 g
Energy123 kcal
123 kcal
Highest vitamin B12 content
Veal, chopped, pan fried (without addition of fat and salt) contains 0.4 µg more vitamin B12 per 100 g.
Highest zinc content
Veal, chopped, pan fried (without addition of fat and salt) contains 1.1 mg more zinc per 100 g.
Highest iron content
Veal,steak, pan fried (without addition of fat and salt) contains 1 mg more iron per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Veal,steak, pan fried (without addition of fat and salt) | Veal, chopped, pan fried (without addition of fat and salt) |
|---|---|---|
| Macronutrients | ||
| Energy | 144 kcal | 123 kcal |
| Protein | 27.3 g | 28.2 g |
| Fat | 3.9 g | 1.1 g |
| of which saturated fat | 1.3 g | 0.4 g |
| of which polyunsaturated | 0.4 g | 0.3 g |
| of which omega-3 | 0 g | 0 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Dietary fibre | 0 g | 0 g |
| Water | 68.9 g | 70.6 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 21 mg | 6 mg |
| Iron | 1.8 mg | 0.8 mg |
| Magnesium | 29 mg | 25 mg |
| Phosphorus | 240 mg | 230 mg |
| Potassium | 260 mg | 290 mg |
| Sodium | 100 mg | 59 mg |
| Zinc | 3.4 mg | 4.5 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0.1 µg |
| Vitamin B12 | 1.1 µg | 1.5 µg |
| Vitamin C | 0 mg | 0 mg |
| Folate | 16 µg | 8 µg |
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